5 Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat

5 Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat

B.S.E | 10:32:00 PM

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Therefore, their strengthening will significantly improve posture and boost your body strength.  By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Moreover, the strengthened glutes will prevent injuries. Not only will your body will be strong, your buttocks will be firm. You can gain all these benefits in only 15 minutes of your time, a few days a week.

The following 5 exercises are the best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

1.Weighted Bridge

Start in a lying position, with the knees bent, and the feet planted firmly on the floor. The feet should be in a parallel position to the knees, a bit more than a hip’s width.

Then, place a light dumbbell on the hips and raise them off the floor, while tightening the abs, thighs, and glutes. If you are a beginner, try it without the dumbbell at first. Then, lower down to the initial position, while the hips are still a bit above the floor. Repeat this 15 times in 3 sets.

2.Lunges

Start in a standing position, with the legs at hip’s width. Then, step forward with one leg and you should bend the knee at 90 degrees, and hold for 5 seconds. Return to the initial position, and repeat this with the other leg. You should perform 3 sets with 10-20 repetitions.

3. Squat Pulse

Your legs should be at hip’s width apart and the toes turned outward. In a standing position, your arms should be in front of your body. Tighten the abs and glutes as you squat downwards, with the back straight and the knees aligned with the toes.

Remain in this position, while you bouncing with the buttock, and you lower and lift it. Repeat 15 times and return to the starting position. You should do 3 sets with 15 repetitions. Use dumbbells to intensify the exercise.

4.Donkey Kicks

You should actually start lying on the stomach, with the knees and hands at shoulder’s and hip’s width apart. Lift the leg towards the ceiling, so it is just above the butt while tightening the abs and glutes.

You should not lift it higher than the torso in order to prevent injury to the spine. Hold a bit in this position and then return the knee towards the floor, but do not allow it to touch the ground.

Repeat 15 times with both legs, divided into 3 sets. In order to intensify the exercise, you should strap on ankle weights.

5.Fire hydrant

You start in the same position as in the previous exercise, but the right leg should be opened towards the side so that your hip is opened and the right thigh is parallel to the floor.

Without touching the ground, you should return the knee to the starting position. Repeat this exercise in 3 sets of 16 repetitions.

source/reference : healthyfoodhouse.com

Tips To Get Rid Of Flabby Arms

Tips To Get Rid Of Flabby Arms

B.S.E | 6:30:00 AM

You cannot Spot Reduce Arm Fat to get rid of Flabby Arms

You want the honest lowdown on how to get rid of flabby arms fast? To keep this short and simple it really boils down to losing overall body fat and not just working out your arms with tons of triceps exercises. You cannot target body fat. This means if you want to lose upper arm fat fast, you will need to lose overall body fat before you will see any toning or definition in your upper arms.

 Drink plenty of water each day to get rid of flabby arms.

 Water not only helps your body function more efficiently, but it can also help you eat less. The brain can confuse hunger with thirst, so it’s important to make sure you stay hydrated at all times.

 Cardio Workout to get rid of flabby arms

In order to tone flabby arms, diet alone will not get your arms toned, so exercise is a must. Some of the best workouts to lose overall body fat are the treadmill, swimming, brisk walking, jogging, bicycling, aerobics, or any cardio exercise of choice. As mentioned earlier, it's about getting you to lose overall body fat and not about wasting your time doing tons of upper arm exercises. You cannot spot reduce fat to lose upper arm fat, period.


more useful tips about Flabby Arms

The Top List of Cucumber Benefits

The Top List of Cucumber Benefits

B.S.E | 10:59:00 PM

Cucumbers Benefits

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, Cucumber Benefits are naturally low in calories, fat, cholesterol and sodium.

1. Fat busting:

 Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger:

 Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches:

 If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement:

 Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls:

 Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer:

 Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover:

 If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster:

 If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness:

 Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial:

Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish:

 Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control:

 Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: 

Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure:

Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: 

The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.



Cucumbers Benefits

The Best Core and Abs Exercise Equipment

The Best Core and Abs Exercise Equipment

B.S.E | 1:35:00 AM

Best Stomach Exercises

These Abs equipment and core exercise and Stomach equipment provided here are not the normal abs contrivances that are a complete waste of your time. These are straightforward, moderate and exceptionally viable abs exercise gear that will help your abs program and help you get a level stomach.
At the point when performing abs practices you require compelling abs gear that will work your abs marginally more prominent than without. There are numerous extravagant abs activity machines that when exhibited highlight how one can get a level stomach without any difficulty - yet I can promise you that a straightforward abs crunch will work substantially more than the costly abs machines and abs exercise gear.

The abs exercise equipment listed here are simple and what you need. An exercise ball and an exercise mat. Start with these and see for yourself...

Anti-Burst Fitness Ball

Exercise balls are the best tool for core strength and stability. It is the best way to work your abs and back muscles and increase your core stability.

Depending on your height you select the appropriate exercise ball.

This TKO Anti Burst Fitness Ball Set 75cm comes with a hand pump and instructional wall chart. Prices range from just $15 to $18.

Exercise Mat 

When doing any form of abs program working towards your flat stomach you will need an exercise mat. A soft carpet, rug, wooden flooring or tiled are not designed for you to do exercises on.
Not only do exercise mats provide support for your lower body but they also protect your floor surface from sweat and markings.

This Harbinger Durafoam Exercise Mat 3/8" x 24" x 72" is comfortable and durable; a great tool for abs workouts. Priced at only $22.

Reasons, Why is My Diet Failing?

Reasons, Why is My Diet Failing?

B.S.E | 12:00:00 PM

Best Stomach exercises

You're miserable with your stomach fat and cushy layers and you choose to get in shape. You put all your exertion and determination into acquiring that sought toned center and this time you are going to succeed. You get another eating methodology arrangement and this will promise achievement.

You begin off surprisingly well and you recognize the pounds fall off in the initial 10 days or something like that. You are charmed with yourself and feel you have succeeded in discovering the eating methodology arrange that will work for you.

At that point abruptly things appear to ease off. The quickened weight reduction isn't so quickened. Truth be told your weight hasn't moved. after 3 days you discover this is still the case. Why? You have truly no clue.

Not as decided from the begin you adhere to the eating methodology arrangement trusting for the positive results you had from the counterbalanced. At the same time more terrible happens, not just do you not see any more weight reduction you begin to addition pounds at a consistent, slow pace. Does this sound well known to you? This is the situation 95% of the time for the vast majority with the privilege plans.


I know, a 95% rate is really discouraging. Just 5 individuals out of 100 will succeed in getting in shape and keep it off. Tragically the remaining dominant part will come up short and wind up putting on more weight then when begun.

Click here to accelerate your weight loss and build lean muscle

Why I can't Lose Stomach Fat? Why do so many diets fail? 

There are various helping variables that subsequently end in disappointment. A portion of the reasons are:

Most Diets plans Are Starvation Plans 

 Many people when choosing to lose pounds they automatically approach diets by drastically depriving their bodies of food, especially particular nutrients such as carbohydrates, sugars, fats, proteins and more.

The issue with this methodology is that it is extremely viable first and foremost. You will perceive the pounds tumbling off in the short-term, however in the long haul your body will starved of essential supplements and your body will respond to ensure itself. One way is that your digestion system backs off.

Your metabolism

You've heard people say "I have a slow metabolism". Actually food intake plays a major role in the rate of your metabolism.

When you cut down on your food intake your body will react. First you will notice the change in your body as you lose weight, but then the rate in which you were losing the fat slows down. Why? Your metabolism starts to slow down as a result. As your body is deprived of nutrients it will slow the rate of your metabolism and try to store as much of the limited intake of food it receives.

While this is going on a further misstep made is that individuals will diminish their calorie admission significantly more. What do you think will happen? Yes, your body's digestion system eases off much more. Vitality levels are at a low. You'll feel emptied. You'll not have the capacity to maintain physical movement. You'll additionally feel miserable and you won't have the capacity to proceed like this. Sadly accordingly you'll begin to consume more. The tummy fat you pick up now will be more in light of the fact that your digestion system is slower then when you began the eating regimen.

Physical and mental disadvantage

The effect of a crash diet or starvation are both physical and mental. As explained earlier, now that your metabolism is much slower, even when you eat the same level of foods you were eating before dieting, you will gain much more weight. These effects are very discouraging invoking cravings and emotional eating.

Not only will you stop your diet plan and gain weight, but you'll begin to believe diets don't work for you.

So what would you be able to do? 

Attempt to maintain a strategic distance from weight control plans that oblige you to refuse certain nutritional categories. Then again to forcefully cut your calorie consumption.

What you need is a diet plan that is balanced! One where the weight loss plan allows you to eat from all food groups but at a reduced or allocated portion. One such diet plan is found in Fat Loss 4 Idiots. The diet plans presented to you here include 4 meals a day and various food changes to keep the motivation - to avoid the feeling of mundane routines.

source: a flat stomach

Top tips for gaining muscle and burning fat

Top tips for gaining muscle and burning fat

B.S.E | 11:41:00 PM

Best Stomach exercises

Hopeful towards larger muscles is a trail that will dominate some. Often , you may take on a powerful and thorough schedule for working out, along with a healthful diet. Not getting quick results can be a real downer. This manuscript has many useful suggestions that will make your work count.

Obtaining a workout partner can significantly enhance your muscle-building results. Your companion can be a good source of inducement for sticking to your workout, and pushing you to maximize your efforts while you manage to work out. Having a reliable partner to work out with can also help keep you protected because you will always have a spotter.

You will be able to add muscle quicker if you take breaks between workout, days in sharp relief to working out each day. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising. Create an exercise routine that alternates between workout and rest days.


Do more repetitions, not heavier. The best workout to add muscle contains a large number of repetitions at a medium level of magnitude. Keep your breaks between sets under a minute. This steady repetition causes a buildup of lactic acid in your muscles, that has been observed to stimulate muscle augmentation.

Do not neglect carbs in your muscle-building diet. Carbs offer you energy that lasts through your complete workout. If you are limiting carbohydrates, you run a chance of your body breaking down protein so as to get energy. Eat enough carbohydrates to boost your body's function, but don't go too far as it can lead to weight gain.

Short-term use of creatine additions will help you create muscle with nominal risks. Creatine plays a vital part in your body in it's required to supply ATP, a basic and critical sort of energy.

Your body can't function without ATP, and lack of creatine can cause muscle issues. Having an increased level of creatine will enable you to coach more intensely, and for an extended period of time.

Try varying your grips. Once you become better experienced in working out, your muscles will begin to resist any expansion on exercises that are familiar to them. Different grips can help to make these familiar exercises different, which could cause further muscle growth.

Examples of exercise where you can change the grip are barbell rows, barbell curls, pull-ups, and bench presses. Try utilising wide grips, gripmaster hand strengthener, reverse grips, and even mixed grips that include having one hand up and one hand down.

When working on muscle building, switch up the grip when lifting for the back. For instance, employ a mixed grip when performing deadlifts to help in increasing your strength. Employing a staggered grip will help twist the bar in one specific direction as your crafty grip moves the bar in the opposite direction. This will help to stop bars from rolling over your hands.

It is hard to build muscles. You have to work out regularly intensely and in the correct way. On top of all that, you want to look at what you eat. It'd be upsetting to see this effort get wasted, and you not achieving your targets. Don't give up hope! Follow the tips which have been provided here and you will be on the way to seeing those goals become a reality.

4 Simple Recipes To Lose Stomach Fat Naturally

4 Simple Recipes To Lose Stomach Fat Naturally

B.S.E | 12:04:00 AM

Best Stomach exercises

Simply there is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal.In the Best Stomach exercises Facebook page I begin my first posts on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy.

There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.

1. Cinnamon Tea 

Glucose has an immediate effect on your weight as it influences how eager and how enthusiastic you are (whether you have vitality you're significantly more prone to work out!) If your glucose is adjusted you are less inclined to have a disproportionately huge appetite, and your body will be more adept to utilize fat (vitality) as opposed to putting away it. While banter about its viability delays, more preparatory studies are turning out demonstrating that cinnamon can help oversee glucose levels, so why not throw together a spicy cinnamon tea?

You will need :
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Directions :
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

Also Read This:   - 10 Super Foods To Burn Fat And Calories
                              - Female's Fat Loss

2. Broccoli & Feta Omelet with Toast

This is an easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.

You will need :
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Directions :
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

3. Spiced Green Tea Smoothie

You will need :
3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes

Directions :
Put all ingredients in blender. Blend until smooth. Drink cold.

Also read : Green Tea Instructions for Fat Loss

4. Red-Lentil Hummus :

Lentils are a great substitute for chickpeas when it comes to making hummus. The red lentils used in this dip are a nice change of pace, but you won't lose any of the metabolism-boosting benefits associated with traditional hummus.

You will need :
1 cup red lentils, rinsed
1/2 teaspoon sea salt, plus more for finishing
1/4 cup tahini
1/2 garlic clove, smashed
3 tablespoons olive oil
Juice of 1/2 lemon
1 teaspoon red-wine vinegar
1/4 teaspoon coriander
1 tablespoon extra-virgin olive oil for drizzling
Pinch sweet paprika
1 1/2 tablespoons minced parsley
Greek yogurt, optional

Directions :
1. Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).

2. Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.

3. To serve: Spoon hummus into a shallow bowl. Drizzle with olive oil. Sprinkle with paprika and parsley. Top with Greek yogurt if desired.








Sources : Health - EverydayRoots

Motivating (video): in Only 7 Months 21 Year Old Boy Lost +160 lbs

Motivating (video): in Only 7 Months 21 Year Old Boy Lost +160 lbs

B.S.E | 12:58:00 AM

John David Glaude 21yrs, did something numerous individuals long for – he used to be 360 lbs and now he is 200. Anyway, the battle against those overabundance pounds left a follow on his body, and now his just issue is the abundance skin. Be that as it may, this young person still feels upbeat in light of the fact that the young ladies at long last recognize him.

John, 21, made a feature to outline the way his body changed. Despite the fact that he is not that fearless when he needs to take the garments off, he is enthusiastic to tell everybody that they ought not permit defects, for example, abundance skin, prevent them from living their fantasies.

"This is me and I am pleased with it. With that demeanor you can do some extraordinary stuff. I was 360 lbs, tragic, forlorn and I simply did not know how to be upbeat. At that point, one night, my entire life changed. I understood that I was fat and that I despise myself for that. I realized that I was worth more than I really acknowledged," clarifies John.

Looking into the way that weight can slaughter him at 30 years old, he surrendered sodas and garbage nourishment and totally changed his way of life.

"After a couple of months I began setting off to the rec center and I am never returning to my old life," includes John.

His companions are glad for his positive change, and now John has a better half.

watch his inspiring video!

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4 Simple Stomach Exercises to Reduce Belly Fat

4 Simple Stomach Exercises to Reduce Belly Fat

B.S.E | 8:33:00 PM

Have you tried (everything) to lose weight but no amount of calorie counting and healthy eating is making the scale budge?  You’re not alone.  This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best efforts to get slim.

One of the best ways to lose your Stomach Fat is to exercise, the more you exercise the Better Your Chances for losing your Stomach Fat. This article focuses on providing you with simple exercises that you can do at home every day to help in pumping out the excess fat that has built up round your abdomen area.

Do these exercises every day (or at least 4 or 5 days a week), and you'll be on the road to flat Stomach !

Also Read This: - Do you Need Eat Before Jogging in the Morning
                            - Why Sodium is Harmful To our Health?
                            - The Greatest 5 Lower Abs Exercises

Dumbbell Side Plank Archer Rows

image by : fitbie.com

Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart (a). Row the left weight to the side of your chest while rotating to the left into a side plank (b). Reverse to return to start. Switch sides halfway through.

Quick tip: With each row, squeeze your shoulder blades together.

Bicycle Exercise

This is yet another exercise that will help you to shed excess fat round your belly area easily.

• Lie flat on the floor or the mat and keep both the hands on either side of your head.
• Now lift both your legs from the ground and bend them at your knees.
• Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.
• Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.
• Repeat this for 10 to 12 times for both the sides and for two consecutive sets.

V Leg Sit Up:

image by : rippednfit.com

Sit tall with your legs straight out in a “V” shape or wide leg stance. With your arms straight out in front of you lower your body back down to the ground, making sure your abdominals are contracted and each vertebra is lowered down smoothly. As your body is completely flat on the ground, begin to raise your arms and chest back up into beginning position. Keep your body aligned and chin up.

Ab Clap

image by : skinnymom.com

1: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms touching one another.

2: Simultaneously open arms and legs. Make a wide “V” with legs and stretch arms all the way out to both sides. Return to starting formation. This is one rep. Repeat 10 reps 3x.

ps: you need to warm up (10min) first to do this exercise.

4 Easy Exercises For Busy People

4 Easy Exercises For Busy People

B.S.E | 12:30:00 AM

Many people use lack of time as an excuse not to exercise, however there are many ways to combat the lack of time.
There are many options for people who want to exercise but lack time, such as working out at desk or at home.

so are you looking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym. You want to know the best part? They can be done anywhere, anytime!  These exercises only take a few minutes to complete, require no outside equipment, and are easy to master.

Also Read This: - Do you Need Eat Before Jogging in the Morning
                            - Why Sodium is Harmful To our Health?
                            - The Greatest 5 Lower Abs Exercises

Climb stairs :

Did you know that staircase in your home or workplace is actually a mini-gym in disguise? Take advantage of this exercise opportunity whenever you have a few extra minutes to spare. Climbing stairs builds strength and gets your heart pumping.

Arm circles :

Worried about flabby arms?  Arm circles are great at toning while simultaneously strengthening your arms.  They can be done with varying intensity, all of which will help you feel “the burn.”

Lunges :

Stand with your feet hip-width apart (A). Step forward with your left leg, bending your left knee until both legs form 90-degree angles—your right knee should nearly touch the floor (B). Push back to start. Repeat, stepping forward with your right leg. Alternate legs for a total of 12 lunges on each side.

Walk faster :

Will you be walking the dog later today? Or perhaps walking from your car into the shopping mall? Picking up your walking speed will also increase your fitness level. Walking of any kind is always a good thing, but walking faster enhances the exercise benefits you receive from it.










By following just a few of these simple and quick exercise routines, you'll be on your way to healthier and happy lifestyle. Don’t wait for tomorrow. Start now!
In addition to the exercises above, why not make exercising a part of your everyday routine?  For example, take the stairs at work instead of the elevator, and instead of wasting the gas going to the grocery store why not walk or ride your bike instead. 

4 Best Weight Loss Exercises For You

4 Best Weight Loss Exercises For You

B.S.E | 11:54:00 PM

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Whatever your weight loss exercise of choice, the key to efficient weight loss is to avoid your body adapting to your weight loss program, whether it is your nutritional or exercise program: vary the mode, vary the place you train, vary the workout, vary the time of day, vary the intensity of the workout, vary the duration, vary as much as you can.


Also Read This: - Do you Need Eat Before Jogging in the Morning
                            - Why Sodium is Harmful To our Health?
                            - The Greatest 5 Lower Abs Exercises

1. Flexibility Exercises

This type of exercise should be done before doing anything strenuous. The body’s flexibility can be improved by carrying out a series of mobility exercises for the joints. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance. For improvement to take place, the stretch should be held for 8 to 10 seconds, and the mobility exercises should be carried out for at least 10 minutes.
it is cheap and easy to do, little equipment is needed, exercises can be done alone, not a lot of space is needed

2. Running

Running is an ideal exercise for weight loss: It doesn't require any equipment, other than a decent pair of Running shoes, and you don’t need a gym membership to do it.
 Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips. All you need is a pair of quality running shoes. Plus, if you stick with it, you’ll get hooked, making weight loss and weight maintenance easy.

3. Swimming

 Swimming can be a great weight loss exercise, Thus, less stress is placed on joints – low-impact. Brilliant for those with injuries. Swimming in cool water also means your body burns calories heating itself.

4. Cardiovascular Exercises

Cardiovascular exercises are also called aerobic exercises. If your goal is just to lose weight, then these are the best types of exercise for you. Cardiovascular exercises mostly require you to move, in a manner that can feel like dancing. However, all activities that will make your heart race can be considered cardiovascular exercises. Activities like running or cycling can make your heart beat faster after a certain point is reached. When your heart starts working harder than it normally should, then you should expect that you are burning calories. Cardiovascular exercises normally involve doing and repeating certain movements, until your heartbeat increases.

If you are serious about losing weight and are going to invest your time in exercising, do your best. Push yourself – everyday. If you are not going forward, you are heading backward.

Liquid Diet Recipes For Weight Loss

Liquid Diet Recipes For Weight Loss

B.S.E | 7:51:00 PM

How can I select the right liquid diet to shed weight? That is certainly an issue I wanted answered about this past year when searching for an answer to my weight gain problem. In my case I do really enjoy food preparation but don't have time to cook food every day. In place of preparing my very own foods I trusted sandwiches and pre-made meals when out of the home or when returning home following a busy working day.

Also Read This: - Water Diet, a Way to lose Weight
                            - Lemon Water Benefits and Why You Should Drink it?
                            - The Greatest 5 Lower Abs Exercises

The problem is that even though I was not over eating during the course of a typical day, I hardly ever felt satisfied with what I had eaten. By 11 am I was looking for a snack to banish my hunger and again by 3 pm. Feeling hungry between meals is a sign that your diet just is not working for you. The truth is that convenience food is a trade-off between your time and the quality of the food you receive in exchange for your hard earned money.

The down side of relying on a company to provide you with a meal in a packet is that they have to make profit from the product. So even with good motives the ready-made food you purchase cannot give you the quality of ingredients that you need for your body and make a good profit unless they charge a very high price.

The ingredients used to make processed food are often cheap, bulky and rich in sugar and starch. Ordinary commercially available meal replacement shakes are not much of an improvement either.

I came to the conclusion that what I needed was all the benefits of a cooked home-made meal produced with 'natural whole foods' but with the convenience of a prepared meal. At this point I began experimenting with liquid diet recipes these recipes proved to be a great way to achieve my goals in relation to price and nutritional quality to the body. Liquid diet recipes are easy to make at home using low cost high quality ingredients that are kept in easy reach in the store cupboard.

The answer was to design a clever range of liquid diet recipes made by blending 'natural whole foods' that give your body real food that prevents hunger and eliminates the need to snack. They can be quickly in minutes and seconds and taken out on the road to work.

In conclusion 'liquid diet recipes' made from 'natural whole foods' are the perfect choice for a nourishing liquid meal. If you take this approach then dieting will be a thing of the past. Liquid diet recipes taste amazing, give you loads of energy and help you to lose weight naturally and effortlessly.

Liquid Diet Recipes – The trick to a successful liquid diet is to plan the meals beforehand, much like a regular diet, to keep things fresh and interesting. Get online and search for different liquid diet recipes and liquid diet shakes. You can use a number of fruits – apples, melons, oranges, berries tomatoes, – and vegetables – cabbage, spinach, carrots, celery, onions, herbs, cucumbers – and paired up with tasty additions like chicken and legumes for soups and yogurt and cereal for toppings on fruit shakes. Also polish the dish off with a sprinkling of pepper or a dash of honey.

What Causes Stomach Fat?

What Causes Stomach Fat?

B.S.E | 1:04:00 PM

Don't know what the Belly fat causes are? Of all the areas of the body, it seems that the Stomach is the hardest to tone up. Men and Women alike experience problems in this challenging region of the body. So, it is best to know them in order to avoid them.

Sometimes dieters end up consuming less than the required calories. This can also lead to fat as the body sends a signal to brain about the deficiency of nutrients and you are unable to resist the temptation to eat more.The preservatives and additives found commonly in food today are also to blame. These foods lack the essential nutrients that help burn Stomach fat.

Also Read This:  - Top 5 Foods You Absolutely Must Never Eat
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                              - Female's Fat Loss

Stress :

Stress is a silent killer. People today simply do not know how to deal with it. The stress hormone known as cortisol, promotes fat to be deposited in the belly area. High levels of cortisol are linked with greater amounts of belly fat. Alcohol, smoking and caffeine all increase cortisol levels. 

Your Stomach doesn't get bigger because of stress, but if you're in a stressful situation or environment, the body releases cortisol, and in turn your body gets bigger.

Late Eating at Night:

Don't eat and go to bed! Never!  Going to bed with a full Stomach provides greater risks for the body to store fat in and around the belly area.  If you must munch late at night, eat something healthy like a banana, celery, or a few almonds.

Wrong Foods :

 consuming too many calories and/ or insufficient exercises. You probably also are carrying extra weight around your hips and legs. Losing belly fat is pretty straightforward, but does require a lifestyle overhaul. You need to implement a diet that will help you lose belly fat and regular exercise to burn fat and strengthen your abs. Read about which foods you should never eat and which ones will help you quickly lose that belly.

Inactivity :

this can be a big part of cause of stomach fat. If you have to sit all day and do only limited movement, then you are inclined to the first, eat more, but also not burn as much energy as you should in a day. The increased activities will increase your heart rate so you will burn more calories. So get out and do something.

Exercising is considered to be a good thing, but there are stomach exercises that are not beneficial. Working out the wrong way can injure you and provide no results.

You can develop six-pack abs and be proud to take off your shirt. Stomach muscle exercises are effective and easy to do. Go to : VenusFactor.4stomachexercises.com

10 Super Foods to Burn Fat and Calories

10 Super Foods to Burn Fat and Calories

B.S.E | 12:30:00 AM

There are many foods that you can eat each day to burn calories very easy to digest and do not produce harmful toxins. The good news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health. Without further ado, here are the 10 Super Foods to Burn Fat and Calories :


Green tea : Simply enjoy a cup of hot fragrant green tea and do a great favor to your body. If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn't it?

Also Read This:  - Top 5 Foods You Absolutely Must Never Eat
                              - Female's Fat Loss

Apples : It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents.

Oatmeal : Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run. 

Cinnamon : Don’t underestimate the power of cinnamon, it’s not just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results. What causes the magic? It’s the way that cinnamon helps to regulate your blood glucose levels. These play a major part in how you feel throughout the day, how energetic you are, or how sluggish you can get.

Mangoes and Oranges : Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body.

Celery : The secret it is very simple, it contains less calories and helps burn more than you eat. mostly consists of water that’s why it is good as a part of a balanced diet. this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients, the best decision will be to combine it with some other foods.

Blueberries : The wonderful thing about blueberries and weight loss is that it’s not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals.

Whole grains cereal : are healthier than refined grains Studies show that, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates .

Almonds and Other Nuts : One of the most delicious foods to eat to burn more calories is Nuts ,They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. 

Watch out: Skip salted nuts; too much sodium raises blood pressure.

Hot Peppers : If you like your food hot, there may be some good news for you. Hot peppers like Habaneros, jalapenos, and Chipotles can actually help you to lose weight, while also adding a kick to most any dish. They contain capsaicin which provides several benefits that relate to losing weight.

the foods that you suspected all along are healthy and good for you and make a stark comparison to all of the heavily processed, prepackaged foods that are sold by supermarkets, fast food joints, and restaurant chains across the country. Fill your cart with these the next time you go shopping and start infusing your body with foods that will make it slim and trim!