Alkalize to Reduce Your Size

Alkalize to Reduce Your Size

B.S.E | 9:00:00 AM

Best Stomach exercises

It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!

Alkalize

How is that for a scary fact?

What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.

Do you know what a ph scale is?

A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? 

Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right – water.

I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?
I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now…………. No actually go get yourself a nice big glass full I will wait for you…….

Alkalize - Are you back, excellent.

There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.

Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.

I personally drink 2 ½ to 3 litres per day of green drinks and since I started I have found a massive difference to my life.

So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.

tags: 

Alkalize

Weight Reduction

The Top List of Cucumber Benefits

The Top List of Cucumber Benefits

B.S.E | 10:59:00 PM

Cucumbers Benefits

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, Cucumber Benefits are naturally low in calories, fat, cholesterol and sodium.

1. Fat busting:

 Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger:

 Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches:

 If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement:

 Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls:

 Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer:

 Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover:

 If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster:

 If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness:

 Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial:

Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish:

 Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control:

 Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: 

Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure:

Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: 

The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.



Cucumbers Benefits

Put Down The Junk Food And Start Getting Fit!

Put Down The Junk Food And Start Getting Fit!

B.S.E | 2:15:00 PM

Increasing personal fitness is a goal held by just about everyone. Learning the proper way to improve strength and stamina has the potential to pay great dividends in appearance, confidence and overall happiness. By taking to heart the tips that follow, it is possible to take the first crucial steps toward true physical fitness.

Do not weight train two days in a row.

When exercising your muscles, be careful about working particular muscle groups too often and too much. After weight training, allow your muscles at least 48 hours to recover. Anything more does more harm than good. You won't see any favorable results.

Grifoni recommends a more steady method to starting workout to avoid those injuries. She also included that whether someone is going from sedentary to active, or increasing the intensity or period of existing activity, think about it as a transition to a various level. Cross-training, rather of doing the exact same activity over and over can assist, too.

Always be sure to stretch before any kind of work out or exercise routine.

Stretching warms up your muscles and gets your body ready for a work out. Be sure to hold each stretch for ten to thirty seconds in order to get optimal results. Stretching also helps prevent injury.

The most essential time to put that rule to use is when the weather condition warms up in spring. It's easy to understand to wish to choose a long term or bike ride when spring first arrives and individuals can take pleasure in being outdoors. However after a long winter season, when individuals have likely been less active for a couple of months, bodies are typically ripe for injuries, she stated.

Remember during your workouts that your abdominals are muscles, just like any other group in your body. You need to build regular rest days into your fitness program. Even if you swap between cardio and strength training on subsequent days, you still need to give your abs a day off every now and then.

A great way to help you get fit is to start drinking coffee before your workouts.

The caffeine will provide you with a boost of energy that will give you a better workout. Avoid getting coffee drinks from places such as Starbucks because their drinks tend to be loaded with sugar and fat.

For both aerobic exercises and strength training, individuals should not start at their optimum, "whether it's your speed, weight, or variety of reps." If a person is biking, for instance, begin at two-thirds to three-quarters of common speed and intensity. And at the end, also figure in time for a cool-down duration.

If you are a student, join a sports team of your choice.

 Sports teams are great to instill discipline and will help you to get in shape quickly and efficiently. The constant exercises and running that you will do during practice will help you to get to your weight goal desired.

Are you more informed when it comes to fitness? Do you have a new routine or do you have a better routine now? Can you now use a plan that works for you? Do you know how to do things properly? With any luck, the tips above should have created better answers.

4 Simple Recipes To Lose Stomach Fat Naturally

4 Simple Recipes To Lose Stomach Fat Naturally

B.S.E | 12:04:00 AM

Best Stomach exercises

Simply there is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal.In the Best Stomach exercises Facebook page I begin my first posts on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy.

There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.

1. Cinnamon Tea 

Glucose has an immediate effect on your weight as it influences how eager and how enthusiastic you are (whether you have vitality you're significantly more prone to work out!) If your glucose is adjusted you are less inclined to have a disproportionately huge appetite, and your body will be more adept to utilize fat (vitality) as opposed to putting away it. While banter about its viability delays, more preparatory studies are turning out demonstrating that cinnamon can help oversee glucose levels, so why not throw together a spicy cinnamon tea?

You will need :
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Directions :
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

Also Read This:   - 10 Super Foods To Burn Fat And Calories
                              - Female's Fat Loss

2. Broccoli & Feta Omelet with Toast

This is an easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.

You will need :
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted

Directions :
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

3. Spiced Green Tea Smoothie

You will need :
3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes

Directions :
Put all ingredients in blender. Blend until smooth. Drink cold.

Also read : Green Tea Instructions for Fat Loss

4. Red-Lentil Hummus :

Lentils are a great substitute for chickpeas when it comes to making hummus. The red lentils used in this dip are a nice change of pace, but you won't lose any of the metabolism-boosting benefits associated with traditional hummus.

You will need :
1 cup red lentils, rinsed
1/2 teaspoon sea salt, plus more for finishing
1/4 cup tahini
1/2 garlic clove, smashed
3 tablespoons olive oil
Juice of 1/2 lemon
1 teaspoon red-wine vinegar
1/4 teaspoon coriander
1 tablespoon extra-virgin olive oil for drizzling
Pinch sweet paprika
1 1/2 tablespoons minced parsley
Greek yogurt, optional

Directions :
1. Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).

2. Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.

3. To serve: Spoon hummus into a shallow bowl. Drizzle with olive oil. Sprinkle with paprika and parsley. Top with Greek yogurt if desired.








Sources : Health - EverydayRoots

(Recipe) Spinach Raspberry Flaxseed Oil Shake

(Recipe) Spinach Raspberry Flaxseed Oil Shake

B.S.E | 1:59:00 AM

Best Stomach Exercises

The ideal expansion to any magnificence slim down, this shake will make your mornings about fiber.

Here's an alternate weight reduction smoothie formula which I saw on Dr. Oz. This Shake makes four servings, so if you need one, make sure to make the Shake down to size. It's got a considerable amount of fixings too, so verify you have all of them available!

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                              - See How Can Spinach Help You Get in Shape

Ingredients :

• 1 banana
• 1 cup of frozen raspberries
• 1 cup of orange juice
• 1 container of non-fat strawberry yogurt
• 8 baby carrots
• Handful fresh spinach
• 2 teaspoons of flaxseed oil
• 2 scoops of vanilla protein powder
• 1/4 cup of dry oatmeal
• 12 ice cubes

How to :

Combine all ingredients in blender with ice. Blend until smooth and serve.



Source : allwomenstalk.com , Dr Oz

See How Can Spinach Help You Get in Shape

See How Can Spinach Help You Get in Shape

B.S.E | 1:32:00 AM

Best Stomach Exercises

This recuperating green plant can lessen your craving for consuming sweet and horrible sustenance, researchers say.

The most up to date research done by researchers in Lund College has demonstrated that expending spinach can definitely diminish voracity. On the other hand, thylakoid which can be found in spinach empowers Stomach lost.

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In this examination there were 38 chunky ladies partaking. The results have demonstrated that the admission of thylakoid concentrate invigorates the emission of the hormone that sends signs to the cerebrum letting him know we are encouraged.

Along  these  lines hankering is lessened. By controlling your voracity you are likewise controlling what you consume and don't reach for undesirable nourishment.

Our investigations have demonstrated that by drinking a beverage in which there was beforehand included spinach separate, at a young hour in the morning on a void stomach we can diminish hankering amid the entire day", says teacher Charlotte Erlandson Albertson who was a piece of this study.

Source

Lose 7 Pounds With This 5 Minutes Recipe

Lose 7 Pounds With This 5 Minutes Recipe

B.S.E | 12:28:00 AM

Best stomach exercises

In case that you have to lose a few lbs within a few days, and you would prefer not to starve yourselves, we have the ideal answer for you.


Also Read This:  - Top 5 Foods You Absolutely Must Never Eat
                              - Female's Fat Loss

                              - Top 5 Foods You Absolutely Must Never eat

This beverage will help you in your snippets of need :

- Ingredients:

- 1 stalk of parsley
- 1 lemon
- a glass of water

- Method :

Finely cleave the parsley, and it is best on the off chance that you utilize your blender. Squeeze in the lemon and include a glass of water.

- Way of consuming:

Drink this juice in the morning before you consume or beverage anything, for 5 days, then make a 10-sunrise. This beverage will help you smolder more calories, and it will give your body enough vitamins and minerals.

In addition to this, parsley enhances sustenance assimilation and helps the body take out the aggregated liquids that make us look fatter than we really are.

In five days you can lose up to 7 pounds. In the event that you dislike its taste, use green tea rather than water.

Drink the mix with green tea toward the evening, and the water-based squeeze in the morning. The impact will soon be obvious, and you will feel new and brimming with vitality.

Remember that this beverage won't wipe off the calories in the event that you consume excessively amid the day. Yet, in the event that you adhere to a solid and moderate eating regimen, the impact will beyond any doubt be a great deal additionally enduring.

Source: www.healthyfoodstar.com

Green Tea Instructions for Fat Loss

Green Tea Instructions for Fat Loss

B.S.E | 8:13:00 PM

Are you a fan of drinking cold drinks? Do you frequently buy store bought sodas to quench your thirst? Then, you should know that you are probably sabotaging your own weight loss results and worse destroying your health.

If you are planning to lose weight without dieting, then look at this secret of how easy it’s to lose weight without putting minimal efforts. Add green tea to your daily listing of healthy drinks and you will feel the change and finally will love drinking it before it is a compulsion.

According to the Studies the drinking green tea to the diet could help in reducing weight loss. The green tea for weight loss is the best option. The catechins that serve as antioxidants and promote weight loss. These help to keep up the health. Although only drinking tea wouldn't do the magical work as the green tea for weight loss, but need to do some exercises also.


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                              - 10 Super Foods to Burn Fat and Calories
                              - Lemon Water Benefits and Why You Should Drink it?

Green Tea Instructions for Weight Loss :

•  To drink green tea buy huge size green tea from the Teashop to make sure that it is fresh. Because the Fresh green tea maintain its taste and antioxidant properties than does stored green tea, and huge size tea helps in preparing the tea.
•  best times to drink green tea are in the morning and between meals. Green tea is ideal in the morning because its caffeine will stimulate you for the day ahead.
• drink between three and six cups of green tea per day on a green tea diet. Green tea naturally contains a small amount of caffeine, which is a stimulant that can suppress appetite. 
• you shouldn't consume more than about six cups per day so that you do not consume too much caffeine .
• Studies have shown that those take green tea daily for about 3 months would lose more body weight as compare to those who take regular tea.
• The Green Tea slows down the carbohydrate levels in blood sugar, and helps in burning the fats.

How to make a healthy Green Tea ?

There are many different flavours of green tea you may enjoy. So long as those green tea leaves are present, you are going to get all those great health benefits that come with it. If you are steeping green tea leaves in hot water, be sure to throw in your favourite herbs, for example ginger, mint or chamomile. For refreshing iced green tea, let the fresh tea cool at room temperature for 30 minutes and then refrigerate for around two hours.

Types of the Flavored Green Tea :

Green and white teas containing antioxidants are accessible in a lot of flavors. To get the best results, choose a green or the white tea having caffeine, which can burn the calories.

Why Sodium Is Harmful To Our Health ?

Why Sodium Is Harmful To Our Health ?

B.S.E | 4:54:00 PM

Staying away from salty meals is a good idea with regards to keeping your health in check. Sodium is one of used seasoning and the most hazardous one also. Monitoring a person's sodium is often a difficult task because it may look that you are making a compromise between flavor and ones well being. Although a key nutrient, a tiny amount of sodium is all that your body needs. The fact is that, a lot of people have a lot of helpings of it day-to-day. Learning to substitute safe alternatives that enhance the taste of food is imperative.

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It's not possible to consume food these days that doesn't include salt. Salt not only is a key ingredient, it makes meals taste better.. For some people, if food doesn't have flavor they will refuse to eat it if it is bland. And this is clear to many who use salt.

There is however a limit which should be drawn. Sodium is utilized excessively with most cooking. It is a challenge that affects all of us. Lots of packaged foodstuff along with fast foods we all buy is usually loaded with sodium.

When food has flavor it will usually succeed and become a best seller. If diligent enough, consumers can inspect the items they buy to get a sense of how much added salt is inside. In terms of one's health, this should be a wake up call. The human body is not intended to tolerate such a substantial level of salt. It has been proven that people have no control of their salt usage and the average person takes in too much of it each day. And this issue doesn't seem like it will be solved as things are going now.

• Effects of excess salt on our body
• Elevated blood pressure
• Coronary disease
• Renal breakdown
• Stops the intake of vitamins and minerals like Calcium and causes softening of bones
• Stomach lining is thinned

The above are only some of the hazards that excess salt in the body may bring. There are measures you can take make sure you have a minimal amount of salt in your system.

• Avoid eating out
• Read food product labels to check for excess salt
• Choose beneficial alternatives to salt like herbs and spices
• Drink plenty of water
• Regular exercise can help keep you healthy
• Don't add too much salt to your food
• Eating fruit as well as vegetables is key to healthy living

the road to Vegan Weight Loss

the road to Vegan Weight Loss

B.S.E | 5:38:00 PM

If you are looking to lose weight, but you're not sure to take all the way - you are not alone . There are countless books and weight loss products available for purchase today , but oddly enough - people still overweight. Why? Something must be wrong . The amount of products and information on weight loss becomes simply frustrated people, and diets and conflicting advice make us wonder if looking for decent food at all the junk that 's really worth the effort .

Also Read This: - Do you Need Eat Before Jogging in the Morning

                            - 4 Great Tips on Treadmill Workouts

                            - Lemon Water Benefits and Why You Should Drink it?

Let me introduce you to the vegan diet. Nothing here is my opinion, but a combination of events , success stories and scientific studies .

What is the vegan diet? Veganism is a diet and herbal consumption excludes all animal products , including meat , dairy, eggs and honey.

Why lose weight on a vegan diet?

The vegan diet is naturally low in fat because it is essentially herbal . Fruits and vegetables are low in fat, and can be enjoyed in large quantities without eating excess calories. Whole grains are also low in fat and rich in proteins (eg , brown rice) and fiber. You will be satisfied after a meal containing whole grains. Nuts and seeds , avocado , olive oil and coconut oil contains higher levels of fat , but healthy fats are necessary for our food. When these healthy fats are consumed in moderate amounts every day - our health will improve .

You will inevitably lose weight on a vegan diet because every calorie , high-fat meat and dairy products are eliminated. Without the use of fatty lamb , pork , cheese, cream and butter - weight loss will come off easily. In fact, veganism is a perfect style for those who want to keep excess weight life.

The evidence that weight loss in the vegan diet is possible :

Evidence 1 - CALORIES

Compare the caloric content of two food categories. The first category is the lack of food - vegetarian, while the second category is vegan foods .

Food non-vegans

100 g of cheddar cheese = 402 calories

Egg 100g = 155 calories

Lamb 100g = 294 calories

100 g pork = 173 calories

100 g of chips, cheese = 551 calories

Average calories per 100 g of food not vegan = 315

Foods Herbal :

100 = 34 calories broccoli

Potato 100g = 52 calories

100 g of brown rice = 111 calories

100g tofu calories = 76

100g almonds = 576 calories

Average calories per 100 g of food herbal = 170

Based on the comparison of calories contained herein , the vegetarian diet is significantly lower in calories than a standard diet. This test demonstrates that you can eat almost twice the foods vegan diet to a standard diet before compensation of calories !

Evidence 2 - SUCCESS STORIES

There are thousands of successful weight loss vegetarian there - in books and on the Internet . Here are two examples :

A man from the Netherlands , could lose 27 lbs (12 kg ) in just six weeks in the vegan diet. That's an average of 4.4 lbs ( 1.9 kg) per week ! ( Note that this rapid weight loss is typical for obese people who adopt veganism . ) This man has also reaped other health benefits , including Lowing blood pressure and increased energy levels . MV says he intends never to return to a new standard regime.

Another famous vegan who has lost a ton of weight is Angela Stokes . This woman took her vegan diet to the next level and became a night of vegan raw food (diet herbal 100%). She lost more than 153 lbs ( 70 kg ) .

What if I'm not sure about becoming vegan? 

We advise you to start slowly. Make a list of your favorite vegan recipes and make them regularly. 

If you've ever cut a large percentage of meat and dairy products from your diet and you can see that your health begins to improve, why not take the plunge and go 100% vegan? Remember, this is your health and happiness in question. 

We recommend that you try it for yourself the vegan diet and see if you do not start waking up in the morning feeling healthier energy, happier and more!

Yes , many countless success stories testify to the reality of weight loss with the vegan diet. Why not success stories Vegan Google " for you ?

Alternatively, for vegan food recipes:

visit Kristen Suzanne's EASY Raw Vegan TRANSITION Recipes : http://tinyurl.com/kristenvegan-recipes