Alkalize to Reduce Your Size

Alkalize to Reduce Your Size

B.S.E | 9:00:00 AM

Best Stomach exercises

It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!

Alkalize

How is that for a scary fact?

What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.

Do you know what a ph scale is?

A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? 

Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right – water.

I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?
I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.

I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now…………. No actually go get yourself a nice big glass full I will wait for you…….

Alkalize - Are you back, excellent.

There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.

Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.

I personally drink 2 ½ to 3 litres per day of green drinks and since I started I have found a massive difference to my life.

So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.

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Alkalize

Weight Reduction

The Top List of Cucumber Benefits

The Top List of Cucumber Benefits

B.S.E | 10:59:00 PM

Cucumbers Benefits

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, Cucumber Benefits are naturally low in calories, fat, cholesterol and sodium.

1. Fat busting:

 Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger:

 Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches:

 If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement:

 Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls:

 Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer:

 Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover:

 If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster:

 If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness:

 Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial:

Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish:

 Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control:

 Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: 

Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure:

Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: 

The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.



Cucumbers Benefits

To Lose Weight She Runs 20KM a Day, The Reason Will Make You Cry !

To Lose Weight She Runs 20KM a Day, The Reason Will Make You Cry !

B.S.E | 12:23:00 PM

A Thai woman jogs across the park and the sidewalks daily – for 12 long miles! Her aim is to lose weight fast for a very important event.

What could this important event be? Is she going to a party? Has she met someone she wants to spend the rest of her life with, so she is trying to lose weight for a wedding? Is she doing it for good health?
The possible reasons are endless…but the real one was truly heartbreaking.

Watch the heartbreaking video here:

You see, this woman is running all those miles each day so she can quickly lose weight and be eligible as organ donor for her sick child.

source : BuzzFlare

The Great 14 Anti Cancer Super Fruits

The Great 14 Anti Cancer Super Fruits

B.S.E | 11:52:00 PM

Yes, there are many fruits that can nourish your body with their cancer-fighting properties. Here are the Great 14 anti-cancer superfruits you may want to include in your life. Feed your children these colorful gifts from mother nature. (Be sure to wash them well before eating!)

Click on image to enlarge.

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Here are the Top 14 best anti-cancer super fruits and why they are so good for you:

GRAPES

A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.

DRAGON FRUIT

Dragonfruit is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.

CITRUS FRUITS

Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines–a strong carcinogen. What’s more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

AVOCADO

Avocados contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.

STRAWBERRIES

Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.

BLUEBERRIES

Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development. Besides this, blueberry can also alleviate the effects of Alzheimer’s disease, prevent urinary tract infections, and reduce blood sugar.

ACAI BERRIES

Laboratory studies have shown that acai berries can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.

NONI

According to recent studies, noni has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.

GOJI BERRIES

It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.

MANGOSTEEN

Mangosteen is anti-cancer and helps cancer prevention.

Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!

This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.

Mangosteen also contains: catechins, polyphenols, minerals and vitamins.

SOURSOP

Soursop has anti-cancer characteristics and is best for all types of cancer. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.

POMEGRANATE

Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.

KIWI

Kiwi contains plenty of vitamins, especially vitamin C, the content of which is 4 to 12 times as that of orange. Through the researches in recent years, it is confirmed that kiwi contains a kind of active ingredient, which can block the formation of carcinogenic “nitrosamines” in the human body. As a result, it has a good effect in preventing cancer.

APPLE

Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.

“We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples,” said Rui Hai Liu, an associate professor of food science.

The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.

Source: elixirultineretii.wordpress.com, pguims-random-science.blogspot.com, valeriebelew.hubpages.com, naturalnews.com ,