3 Incredible Healthy Benefits Of White Tea

3 Incredible Healthy Benefits Of White Tea

B.S.E | 6:51:00 PM

Benefits Of White Tea

It is not just chefs but also medical researchers who are praising the White Tea Benefits for your health.  In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people.  But first we will provide you with a brief explanation as to what white tea is.  It is made from the immature tea leaves that will be picked before the buds have fully opened on the plant.  The name comes from the silver fuzz which still covers the buds and this in turn then turns the tea white as it dries.  There are many different varieties of white tea available and this all depends on the amount of leaves to buds that are used in each mixture.  The White Peony for example has one bud for every 2 leaves in its mixture whilst Silver Needles (the crème de la crème) is made entirely from the down buds and these are normally picked within a 2 day period during early Spring.

So we have now looked at what White Tea is we will now go on to the different benefits a person can gain from using this particular product.

Also read : Green Tea Instructions for Fat Loss

1.  Anti-Viral and Anti-Bacterial Effects

Studies carried out at Pace University have indicated that White Tea extract may have prophylactic applications which can help to retard the growth of bacteria which can cause Staphylococcus infections, Steptococcus infections, Pneumonia and Dental Caries.  It was also found that White Tea is more effective than Green Tea at inactivating bacterial viruses as well as having an anti-viral effect on human pathogenic viruses.

2.  Anti-Fungal Effect

There have been studies carried out which indicate that this has an anti-fungal effect on Penicillium Chrysogenum and Saccharomyces Cerervisiae.  It was found that in the presence of White Tea extract these were totally inactivated.

3.  Skin Cancer and Cell Damage Protection

Scientists have now found that the White Tea extract can protect against the Langerhans cell obliteration.  It was found that not only the extract protected skin after exposure to sunlight but also a person's immune system was restored also.  They also found that the DNA damage which occurs to cells after exposure to sunlight was limited.  It is believed that the anti-oxidant properties in the White Tea extract are the reason for it being so effective.  It is also suggested that the extract may provide a person with anti-aging benefits.

So as you can see from above there are many reasons as to what the benefit of white tea can have for a person in order to help them live a much healthier and happier life.


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The Great 14 Anti Cancer Super Fruits

The Great 14 Anti Cancer Super Fruits

B.S.E | 11:52:00 PM

Yes, there are many fruits that can nourish your body with their cancer-fighting properties. Here are the Great 14 anti-cancer superfruits you may want to include in your life. Feed your children these colorful gifts from mother nature. (Be sure to wash them well before eating!)

Click on image to enlarge.

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Here are the Top 14 best anti-cancer super fruits and why they are so good for you:

GRAPES

A grape is a perennial and deciduous woody vine. Its berries can be eaten raw or be made into juice, jam, jelly, wine, raisins, and others. Grapes are found in almost all parts of the world. Grapes contain phytochemicals such as resveratrol which has been positively implicated to inhibit any type of cancer.

DRAGON FRUIT

Dragonfruit is rich in phytoalbumin antioxidants which help carcinogenic free-radical formation in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as its helps excrete metal toxins from the body.

CITRUS FRUITS

Citrus fruits include orange, lemon, grapefruit, etc. This kind of fruits contains a large number of bioflavonoids, which can enhance the activity of certain enzymes in human skin, lung, stomach and liver, and change the fat-soluble carcinogenic substance into water-soluble, so as to make them not easy to be absorbed and can be expelled out of the body. At the same time, they can enhance the absorptive capacity of vitamin C by the human body. Vitamin C is an important cancer substance, which can enhance human immunity, prevent the formation of nitrosamines–a strong carcinogen. What’s more, it also has certain effect in the prevention and treatment of gastrointestinal cancer.

A study published a few years ago in the journal Nutrition and Cancer, for instance, found that people who consume the highest amounts of flavonoids and proanthocyanidins, a subgroup of flavonoids, were 44 percent less likely to develop oral cancer, 40 percent less likely to develop laryngeal cancer, and 30 percent less likely to develop colon cancer compared to others.

AVOCADO

Avocados contain lutein, an anti-cancer carotenoid. Lutein lowers the risk of prostate cancer in men and protects eyes against fatal diseases like macular degeneration and cataracts. Another cancer-fighting component of avocado is glutathione that can significantly cuts the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.

STRAWBERRIES

Anti cancer action is actually related to the polyphenols contained in the berries, rather than in their antioxidant potential, as is commonly assumed. A diet containing a high proportion of strawberries or raspberries (5% or more of total diet) in animals, has been found to significantly decrease the number of esophageal tumors triggered by NMBA, a known powerful carcinogen. Ellagic acid appears to prevent the activation of carcinogenic substances into cellular toxins, causing them to lose their ability to react with DNA and induce mutations capable of triggering the onset of cancer. In addition, strawberry also contains a kind of amine substance, which has good effect in the prevention of leukemia and other diseases related with blood.

BLUEBERRIES

Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development. Besides this, blueberry can also alleviate the effects of Alzheimer’s disease, prevent urinary tract infections, and reduce blood sugar.

ACAI BERRIES

Laboratory studies have shown that acai berries can kill off cancer cells. Extracts from the berries can induced the death of leukemia cells. Other beneficial contents of acai are its antioxidants (found to be twice than in blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.

NONI

According to recent studies, noni has properties that may be beneficial in preventing cancer. The extract from the tropical plant indicates some anti-cancer properties useful for the immune system. Moreover, noni contains carbohydrates, dietary fibers, niacin, calcium, iron and potassium.

GOJI BERRIES

It has been found out that goji berries contain selenium, a trace mineral that acts an antioxidant which can neutralize free radicals that damage cells and cause cancer. Goji berries are also rich in other nutrients and phytochemicals like amino acids, carotenoids like beta-carotene and zeaxanthin, polysaccharides, antioxidants, calcium, potassium, iron, zinx, and riboflavin.

MANGOSTEEN

Mangosteen is anti-cancer and helps cancer prevention.

Various studies have shown that phytoceuticals in Mangosteen (in some cases known to be its xanthones) have properties such as: anti-tumor (shrinks tumors), anti-leukemia, antifungal (critical for all cancer patients), antibacterial (to protect DNA), antioxidants (at least two dozen different kinds of xanthones are in the mangosteen fruit), antiproliferation, kills cancer cells and causes apoptosis (programmed cell death) for some types of cancer. This is a pretty impressive list of cancer credentials!

This fruit has countless health benefits like ant-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and many more.

Mangosteen also contains: catechins, polyphenols, minerals and vitamins.

SOURSOP

Soursop has anti-cancer characteristics and is best for all types of cancer. The fruit is also anti-stress, anti-bacterial, antifungal, anti-depressant, and anti-worms.

POMEGRANATE

Studies have reported that the fruits contain phytochemicals that can suppress aromatase, an enzyme which converts androgen into estrogen and which is associated with breast cancer. Furthermore, clinical trials have shown the pomegranate extracts can prevent prostate cancer in men.

KIWI

Kiwi contains plenty of vitamins, especially vitamin C, the content of which is 4 to 12 times as that of orange. Through the researches in recent years, it is confirmed that kiwi contains a kind of active ingredient, which can block the formation of carcinogenic “nitrosamines” in the human body. As a result, it has a good effect in preventing cancer.

APPLE

Apple peels contain as many as a dozen cancer-fighting chemical compounds, according to a study conducted by researchers at Cornell University and published in the Journal of Agricultural and Food Chemistry.

“We found that several compounds have potent anti-proliferative activities against human liver, colon and breast cancer cells, and may be partially responsible for the anti-cancer activities of whole apples,” said Rui Hai Liu, an associate professor of food science.

The researchers extracted each individual chemical compound found in the peels of 230 pounds of Red Delicious apples. They then tested these compounds individually against cultures of cancer cells in the laboratory. They identified 12 compounds, called triterpenoids, which inhibited the growth of cancer cells or even killed them.

Source: elixirultineretii.wordpress.com, pguims-random-science.blogspot.com, valeriebelew.hubpages.com, naturalnews.com , 

Green Tea Instructions for Fat Loss

Green Tea Instructions for Fat Loss

B.S.E | 8:13:00 PM

Are you a fan of drinking cold drinks? Do you frequently buy store bought sodas to quench your thirst? Then, you should know that you are probably sabotaging your own weight loss results and worse destroying your health.

If you are planning to lose weight without dieting, then look at this secret of how easy it’s to lose weight without putting minimal efforts. Add green tea to your daily listing of healthy drinks and you will feel the change and finally will love drinking it before it is a compulsion.

According to the Studies the drinking green tea to the diet could help in reducing weight loss. The green tea for weight loss is the best option. The catechins that serve as antioxidants and promote weight loss. These help to keep up the health. Although only drinking tea wouldn't do the magical work as the green tea for weight loss, but need to do some exercises also.


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Green Tea Instructions for Weight Loss :

•  To drink green tea buy huge size green tea from the Teashop to make sure that it is fresh. Because the Fresh green tea maintain its taste and antioxidant properties than does stored green tea, and huge size tea helps in preparing the tea.
•  best times to drink green tea are in the morning and between meals. Green tea is ideal in the morning because its caffeine will stimulate you for the day ahead.
• drink between three and six cups of green tea per day on a green tea diet. Green tea naturally contains a small amount of caffeine, which is a stimulant that can suppress appetite. 
• you shouldn't consume more than about six cups per day so that you do not consume too much caffeine .
• Studies have shown that those take green tea daily for about 3 months would lose more body weight as compare to those who take regular tea.
• The Green Tea slows down the carbohydrate levels in blood sugar, and helps in burning the fats.

How to make a healthy Green Tea ?

There are many different flavours of green tea you may enjoy. So long as those green tea leaves are present, you are going to get all those great health benefits that come with it. If you are steeping green tea leaves in hot water, be sure to throw in your favourite herbs, for example ginger, mint or chamomile. For refreshing iced green tea, let the fresh tea cool at room temperature for 30 minutes and then refrigerate for around two hours.

Types of the Flavored Green Tea :

Green and white teas containing antioxidants are accessible in a lot of flavors. To get the best results, choose a green or the white tea having caffeine, which can burn the calories.