How Victoria Lost 75 Kilos, No “Secrets” to Weight Loss

How Victoria Lost 75 Kilos, No “Secrets” to Weight Loss

B.S.E | 4:20:00 PM

A trip to Disney World 10 years ago unexpectedly changed life of this 32 year old administrative assistant Victoria Wagar. During that trip, she had been ordered off a roller coaster at the famed theme park when the safety bar wouldn’t close. She was simply too fat. But, when she recently planned another visit to the amusement park, this time with her 4 year old daughter, there was no way she wanted that to happen again.

With that trip to Disney World on the calendar, she decided it was finally time to make a change. For someone who had been overweight for as long as she could remember, shrinking her 350 pound frame wasn’t a simple suggestion.

“There wasn’t a day that went by that I didn’t think about the fact that I was overweight,” she remembers. “I always compare it to any addiction: I couldn’t stop eating and always made the choice to eat the wrong things, even though I knew it was wrong.”

Despite the odds, Victoria has managed to lose a whopping around 75 kilos in a little less than a year and a half. This wasn’t the result of a trendy diet, an expensive gym membership or even surgery. victoria's key to weight loss success was a direct result of educating herself about healthy habits and tracking every food she ate and step she took. Here’s how she did it:

1.  Good Decisions

After signing up for The 3 week diet system in March 2014, Victoria dove headfirst into learning how to lead a healthier life. “I used the System, read the blogs and took tips from those,” she says. “I gradually added more fresh fruits and vegetables, but it didn’t happen overnight. I found that one good decision leads to another.”

2. Initiate a Logging Streak

Previously, Victoria never had any idea of how much and what kinds of foods she should be eating, much less a daily calorie goal. Over time, she was able to determine what made sense for her as an individual. In order to make sure she was hitting her goals, she found that logging her meals was imperative.

“I’ve logged in for more than 500 days in a row now,” she says. “When I started losing weight, I felt so good, so that was a major incentive.”

Even in those early days before she made any big changes to her diet, she said that logging came in handy. “The first couple of times I put food in the log, I couldn’t believe the calories,” she explains. “Even if you’re not going to change anything, get in there and log what you’re eating and it’ll really make you think. Sometimes I even use it as a research tool by putting something in to see how many calories it has before I eat it.”

victoria discovered that logging exercise was equally motivating. While she could initially walk around her neighborhood only one block at a time, she has progressively been able to add time to her walks as the weight came off.

“Holding yourself accountable no matter what is key,” she says. “I really recommend tracking your steps so you can see how much you’ve moved. Now my day isn’t the same if I don’t work out.”

3. Prioritize Caring for Yourself

Along with increased motivation came self-control for Wagar. “I had to tell myself that if I can get up every day and brush my teeth, I can do this: I’m worth it. I’m going to choose to take care of myself,” she says.

She found greater self-control by planning ahead. She now goes to the supermarket with a list for the week’s groceries so she’s not caught in a moment of hunger without healthy options. On Sunday nights, she has fruits and vegetables cut and ready to eat, dinner in the Crock-Pot and lunches packed for the week.

To be sure, her newfound healthy lifestyle doesn’t mean that she never eats the foods that she once loved. “I will have a burger at a cookout, for instance, but I will also bring a caprese salad and load up my plate with that,” she says. “Even if you do have a bad day, you still have to hold yourself accountable; log it, and move on.”

As someone who has waged a lifelong battle with weight issues, Wagar hopes that her story can serve as inspiration to others. “People always ask, ‘What’s your secret?’ But it’s not a secret. It’s diet, exercise with this system,” she says. “It has really changed everything—every relationship, my job. I’m just so happy.”

  Check Out The 3 week Diet System That victoria Used

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From 107 Kilograms OVERWEIGHT to Winning a Fitness Modelling Contest

From 107 Kilograms OVERWEIGHT to Winning a Fitness Modelling Contest

B.S.E | 8:01:00 PM

I'm Mary and this is my weight reduction story and how I lost more than 50 kilos (100 pounds) in 7 months.

Much the same as the majority, I never truly considered my weight. I adored cooking and gave little thought to the outcomes I was getting. When I began getting to be mindful of my weight, I was at 238 pounds. At 44 years old and being 107 pounds overweight…

I understood I was not doing so great when my doctor let me know that I had hypertension and elevated cholesterol. To make matters worse, I was pre-diabetic, according to my doctor and there was a great need for me to lose at least 40 pounds as fast as it was possible or face a life dependent on insulin.

The news smashed me and the considered depending on insulin infusions for whatever remains of my life simply sent fear through me. 

It's odd how a short visit to the doctor can turn your life around: from an upbeat nourishment mate to a pre-diabetic. I turned out to be so frightened and stressed over my wellbeing that for the first week,I couldn’t even sleep at night.

I knew I needed to discover an answer and discover very fast. 

I had not done any workouts for quite a long time and I knew it wouldn't be a simple thing to start.

How I discovered Aline 

Like the vast majority battling with their weight, I was frantically searching for an exit from my hardships and I could have taken anything that guaranteed me great results the length of I would skip back to wellbeing and keep all dangers under control. 

Fortunately, I didn't need to experience all the experimentation stages that the most people experience experimenting with various eating methodologies and weight misfortune diets. I went over Aline … .

It was a smart thought to begin with a vacation. 

In the wake of having been to the doctor, subsequent to having spent a week agonizing throughout the day over my health, I went to a point where I was so worried that I began shaking… I had a fit of anxiety. 

I couldn't take it any longer, so I chose to take my little girl and go on a short vacation to Hawaii. I found a detoxification facility that had extraordinary reviews, it was near the shoreline and offered loads of protection and relaxation, and I imagined that was precisely what we required, particularly since my daughter was experiencing an awful separation.

It was a Tuesday evening when we checked in and on the second day of our stay, I met Aline Pilani. 

She had an association with the facility and I enlisted her as my fitness coach for all the time I spent there, which was very nearly 2 weeks. 

She was truly costly – over $1500, however my results were just amazing. In those 2 weeks, I lost 16 pounds.

I was so out of shape, I hadn’t exercise in years, however I was able to do her workouts. I did an intense workout on my empty stomach every single morning, and in the early afternoon, a strength workout.

Aline knew that I will get really sore, so she made a special shake for me and believe it or not I was not sore after the first day – maybe a little :-)

For those 14 days, my eating diet depended on veggies, leafy foods – for the most part seafood and fish. Indeed, even my girl lost 3 pounds, however as my vacation was arriving at an end, I began to stress once more. I was feeling better, yet I was still more than 90 pounds overweight. 

I realized that once I'll be home I won't have the capacity to keep the same routine, however Aline gave me an schedule to follow after for the following 60 days. She let me know that it is about making baby steps and that I ought to simply continue going each and every day.

What happened once I returned home 

I began slowly with the plan that Aline gave me and made those little infant strides towards better health. I should let it be known is an intense system considering that I needed to surrender some of your most loved treats – I could eat pizza, pasta and different things I loved just once per week. 

The plan she gave me proceeded with the extraordinary morning exercises on my unfilled stomach and the protein based meal plan – to expand my metabolism, fabricate new muscles and get more vitality all as the day progressed. Since I told Aline I won't have sufficient energy to do strength exercises during the evening, she consolidated them in my morning workouts.

My suppers included more protein and veggies and little measures of carbohydrates. What I gained from Aline is that our bodies still require calories for vitality. We require fuel for the distinctive elements of organs, for example, the heart, lungs and even the mind. 

Taking out the carbohydrates is in this way an awful approach. The secret is to stay around 1300 calories for every day and split them like this: 45% protein, 35 % carbs and the rest healthy unsaturated fats. This gives you enough energy for the duration of the day, while in the meantime makes your body burn stored body fat most hours of the day.

The results after having followed Aline’s weight loss plan

A couple of months down the line, having been exceptionally unwavering to Aline's plan, I was at that point seeing incredible changes and they turned into the wellspring of my inspiration to proceed. 

In 7 months, I had lost 50 kilos! It was mind boggling but very true; I was lighter all around conditioned and confident more sure than I had ever been. I was currently not risking diabetes and my hypertension and elevated cholesterol had both moved forward. Truth be told my doctor was basically amazed when he saw me and after he did my blood tests, he let me know that they are like the ones of more athletes… .

I was more healthier and more happier than any other time, and indeed, I was so cheerful and certain that a couple of months after the fact I felt prepared to make that big appearance for a  fitness contest for women beyond 45 years old and yes, I won that challenge! 

What more would I be able to request? I have since maintained my new weight, I Love myself like never before, I am loaded with confidence and YES, I will compete again.

I wish to energize anybody struggling with their weight not to surrender. Aline has recently launched The Morning Fat Melter, which is the same plan she gave me, but in a downloadable form. What's more, YES, it is so cheap to the point that everybody can get to it – cause it costs like $1 per day… 

I recommend it with everything that is in me…

The Downside of my weight loss of 50 Kilograms

When I was overweight, I didn't show my age that much. I was round and I scarcely had wrinkles all over my face, however now, when people take a look at my face, they can tell I am more than 40. In any case, in the previous couple of months I've been utilizing a galvanic machine for wrinkles, and I see significant changes… 

There is really nothing that is difficult to accomplish when you put your mind to it. Fat Loss depends on the system you pick and I was sufficiently fortunate that I got results from the principal day I began…

The Morning Fat Melter Program is without a doubt one of the best programs you can pick. Check it on the following page !

CHECK THE NEXT PAGE =>

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Tags: weight loss of 50 Kilograms, The Morning Fat Melter Program, detox diet plans, diet plans, The 3 Week Diet System Review, Aline pilani, 

The 3 Week Diet system review - Fat Burning Secrets

The 3 Week Diet system review - Fat Burning Secrets

B.S.E | 12:17:00 AM

Here’s the short review if you don’t feel like reading too much..
I needed to lose weight fast. I Googled. I found the 3 Week Diet program..

After 2 rounds of the 3WD I lost 37 pounds.

It wont be a walk in the park but it works if you stick to the system.

Here’s my before and after pics..

You can buy it at : http://tinyurl.com/3weekdiet-4wloss

If you are looking for a comprehensive diet plan allowing you to lose weight within the shortest time human possible, then The 3 Week Diet system review here will provide you with real solution via 7 following parts:

1. What Is It?
2. How It Works?
3. Product Details
4. How Much Does It Cost?
5. The Full Package
6. The Policy Of Money Back Guarantee
7. Does Brian Flatt Offer Any Customer Support?

YOU'RE ABOUT TO LEARN

"UNDERGROUND" FAT-BURNING SECRETS

The 3 Week Diet – What Is It?

The 3 Week Diet is foolproof, science-based diet plan that guarantees to help people melt away from 12 to 23 pounds of ugly body fat within just 21 days. The man behind this weight loss plan is Brian Flatt – a sports nutritionist, health coach, and also a personal trainer who has helped thousands of people all over the world achieve their desired body shape without harsh workouts. Based on the experience and sharing of a real user named Tuan Minh, The 3 Week Diet review on 4stomachexercises.com aims to reveal to you every typical features and benefits of this product. In fact, The 3 Week Diet was created as a real solution to all those “mainstream” diet plans on the market that are time-consuming and ineffective. The 95-page e-book is divided into several portions to help users make use of it easily, including diet, exercise, and motivation, will power and mindset. They are presented in different portions:

• Introduction Manual- 43 pages: reveals general information and understanding about weight loss and the factors determining the efficiency of weight loss.
• Diet Manual – 22 pages: includes specific guidelines for 4 phases of the 3 Week Diet and some rule for quick results.
• Workout Manual – 17 pages: provides people with knowledge and detailed information about daily walk, consistency, warm up, full body fat blasting workout. Besides, people can discover some specific instructions and recommendations for effective workouts for weight loss, such as goblet squat, bent-over row, ab blasters, and so on.
• Mindset and Motivation Manual – 13 pages: contains tips to set up a new mindset for quick weight loss, what will power is and how to keep a journal of the progress.

The 3 Week Diet review aims to show you that this product was particularly designed to be an amazingly quick method for burning between from 10 to 20+ pounds of body fat. According to the real user, Tuan Minh, in the first couple of days on this diet plan, he soon saw favorable body composition changes within his body. Then, in the very first week, he saw 10 pounds of fat stripped away from his body.

Actually, this diet attempts to fool the users’ body into going into starvation mode 24/7, and physically, have them reduce around one pound of body fat each day. The major rule behind this product is that a weight loss system should be able to manufacture significant and visible results quickly to keep those dieters actively motivated and continue working towards their goals of weight loss. My entire 3 Week Diet review will reveal to you some deep insights of the program. Keep reading!

The 3 Week Diet Review – How It Works?

Inside this system, the author will take you through a process of discovering everything you need to know about weight loss, ranging from the facts about weight loss to nutrients and specific nutrition tips for taking control of weight gain and stimulating weight loss. Take a close look of this product, the introduction of the manual will give you a basic idea of how the whole 3 week diet plan works and also clear up some diet concepts like the food pyramid and metabolism.

As mentioned above, The 3 Week Diet is jam packed with a few main portions, which are diet, exercise, and motivation, will power and mindset.

When it comes to diet portion, it contains 4 phases with radically various factors in each one. Brian Flatt indicates that during the first week on the diet, people will reduce about 7-10 pounds. Following phases step-by-step, in the 4^th phase, you will get to know how to calculate your own BMR and how to use that number to the calories and nutrients you may need every day to guarantee you meet your own weight loss goals.

Moving to the exercise portion, while the diet alone will transform your body into a fat-burning machine, the exercise routines delivered in the e-guide could double your results. Specifically, Brian Flatt explains that most diets fail is because the volume of exercise necessary to make the diet work may require a large amount of time. Fact is, regarding exercise, weight loss is controlled by intensity, not time. Hence, by using The 3 Week Diet, you will discover some real-world proven body shaping and fat burning workouts within just 20 to 30 minutes each day and just 3 days per week.

The last but not least element that determines the effectiveness of weight loss is the motivation of losing weight and mindset. In reality, this section will help you power through your own willpower challenges and present a host of simple-to-follow options that mostly ensure your success on this diet plan.

Inside the e-guide, the author uncovers to people the truth about weight loss and the way that people get fat. To put in simple words, the first reason why people gain weight is that they regularly consume more calories than their bodies actually need. Thus, in this e-guide, you will get to know the exact manner to calculate how many calories your own body needs each day so that you could instantly and consciously put an end to any future weight gain, once and for all. The second reason that you are becoming fat day by day is as most of you never give your body any time to really burn away the fat you have accumulated.

Once you acknowledge how your body gets fat, you will know how to prevent it.   Brian Flatt, the author points out the role of different types of nutrients towards weight loss, what the human body needs and what it does not. The 3 Week Diet is about maximizing the nutrients that the human body needs whilst restricting those that it does not. Actually, the rule behind this program is about eating the right foods in the proper volume and of course, at the right time. If done exactly, you will be able to put your body into a natural 24/7 fat burning mode.

The author reveals to learners the role and effects of protein which are the basic foundation of the body’s cells, organs, and tissues. While the human body could survive without consuming another carbohydrate and also could last for extended periods without taking fat, just lack of protein in the diet plan may cause the degeneration of the muscle tissue as well as organs. Thus, acknowledging the importance of protein towards the body is so critical for effective weight loss. This ebook will provide you with everything necessary to help you take control of consuming protein correctly. In addition to proteins, people will discover how consuming of fat, essential fatty acids, fiber, water, and carbohydrates influences the overall health, in general, and weight loss effectiveness, in particular.

In other words, the author also walks learners through a process of exploring the functions of metabolism and what impacts metabolism. In reality, nutrients and metabolism are two main factors affecting fat loss. When it comes to fat loss, there are several critical rules you should apply in order to get a healthy weight, which are:

• 
  
• Rule 1: burning fat and losing weight means that you should create a calorie deficit over time.
• Rule 2: before your body starts burning fat, the fat has to be mobilized. It is the initial step in the common weight loss process. Mobilizing the body fat and using that fat for energy that your body has to consume, you will be healthy and leaner.
• Rule 3: you could easily take control of how much fat you will mobilize.
• Rule 4: You must keep the insulin low and catecholamines high

Additionally, following thorough this e-guide, you also get to know how to reduce the carbohydrate intake, how to exercise on a low carb diet, and how to exercise when fasting, and how to balance cholesterol levels.

What is more? Aside the general knowledge and information about weight loss diet, when using The 3 Week Diet, you also get know helpful and practical samples of eating plan for each phase of the weight loss process. Using these samples, you will not have to struggle with the thought of how to create a healthy diet while still losing weight.

Lastly, the author provides users with a full body fat burning workout plan that could be applied easily right within their own home. Taking advantage of this full workout, you will increase energy, get faster metabolism, and achieve healthier skin and hair.

Here is what people said about this product:

How Much Does It Cost?

Today, with only $37 – instead of $97 as usual – you will get the whole system of The 3 Week Diet. The program is available in PDF format which is very easily to use for everyone. Do not hesitate to take your own copy right now!

The Full Package
As a customer, when ordering this product, you will get 4 components:

• The Introduction Manual
• The Diet Manual
• The Workout Manual
• The Mindset And Motivation Manual

All of these books above just cost you a one-time payment of $37. Is it attractive?

The Policy Of Money Back Guarantee

If you feel this program is not as great as you expect, then simply let the author know and you will get 100% money back within 60 days from the date of order. You will always be protected by the policy of 60 day money back guarantee. Therefore, there is no risk at all to you when giving this book a try. Take action!

Does Brian Flatt Offer Any Customer Support?

For any further question relating to this program, feel free to contact the author via this address: brian [at] 3weekdiet dot com

If you want to contribute any idea about my entire The 3 Week Diet review or other fitness tips presented in our website, leave your comments below.