How I Lost 19 Kilograms For My Wedding

How I Lost 19 Kilograms For My Wedding

B.S.E | 12:27:00 PM

Hey, I’m Kat and this is my weight loss story – How I lost 40 pounds in 2 months and got in great shape for my wedding. I haven’t been big all my life; in fact, I only started to gain weight when my parents and I moved from India to United States. Let me just say that the food here in the US is very different from what we were used to back in India.

How I gained weight

There are lots of fast foods and nice restaurants in my area and their food is delicious. I loved going out with my friends, and since my dad is an engineer and now we can afford it, we used to have dinner at nice restaurants at least 4 times per week. I also loved snacking chips at night.

Slowly I started gaining weight. I knew I needed to do something about it, but just didn’t have the motivation to get started. …

What made me decide to lose weight?

6 months after we moved in US, I met a wonderful guy and we fell in love. After dating for a few months, our parents decided that it was time for us to get married.  That was the moment when I decided to start doing something about my weight. I had only 2 months left to lose 40 pounds if I was going to fit into my dream wedding gown.

Every bride wants to look stunning on her big day and I wanted nothing less of that, especialy since we had over 300 guests. It was supposed to be the best day of my life and I also wanted to look great for my husband as well…  to make him proud.

The start of my weight loss story – How I found The Morning Fat Melter Program

In my search for the best weight loss program or diet, I came across some short workout videos on Facebook. All Videos belonged to a woman, Aline Pilani, so I started following her and even messaged her. To my surprise, she answered me and told me that she has recently launched her new fat loss program for women.

We continued to chat, and when she told me how many people she has already helped to lose weight, I decided to try her program, as it was only $37.

On the download page, I found 9 workout videos – each one around 18 minutes long, a meal plan for 30 days, 2 more ebooks and a video course.

The Morning Fat Melter Video Course made all the difference for me because in those 9 videos Aline explained in detail what I must do to lose those 40 pounds easily. I watched the 9 videos immediately and I got excited :-)

I started the next morning with Aline’s first morning workout. It was great, short and intense, and I felt great all day long.

Aline’s plan recommends drinking a protein shake after the workout, however, I only bought protein powder after 3 days, so in the beginning I made the shake with skim milk, stevia, 4 egg whites and blueberries. The program comes with an exact meal plan and a complete grocery shopping list. I had my mom buy and prepare all the meals according to the meal plan.

The meal plan is based on proteins and fresh veggies and discourages eating carbohydrates a few hours before bed time. I was eating 1300 calories per day, split between 6 meals and every 7 days I was allowed to eat whatever I wanted. Aline gave me a fat loss deserts cookbook as a bonus, and every Sunday, my mom used to prepare one of those deserts for me.

One thing I noticed as soon as I started Aline’s meal plan: I stopped having those late night cravings for chips…

To make things safer, I got rid of all junk food from my home and that is how the cravings disappeared. I still do not keep any junk food in the house.

My Morning Fat Melter Results

When I decided that the Morning Fat Melter was the program I was going for, I promised myself to be faithful for a least 4 weeks. In the first week, I had lost 5 pounds. It was a great achievement and gave me the motivation to keep going. After 2 months I had lost over 40 pounds and I was slim and looking very attractive.

I finally could fit into my dream wedding dress and I had a fabulous wedding. I love my wedding photos and my husband is still very proud of me for how far I have come.

One thing I have realized is that support during your weight loss journey is very important. My mum and my husband were very supportive and they kept me focused and motivated to go on.

A very close friend of mine also gave me all her support and we did the Morning Fat Melter Workouts together each morning. She came over and insisted even on mornings I wasn’t feeling like exercising.

Aline answered to all my emails and I am so thankful for having found her videos on Facebook.

You can find everything about the Morning Fat Melter Program and how to easily lose up to 22 pounds in 30 days here!

From 107 Kilograms OVERWEIGHT to Winning a Fitness Modelling Contest

From 107 Kilograms OVERWEIGHT to Winning a Fitness Modelling Contest

B.S.E | 8:01:00 PM

I'm Mary and this is my weight reduction story and how I lost more than 50 kilos (100 pounds) in 7 months.

Much the same as the majority, I never truly considered my weight. I adored cooking and gave little thought to the outcomes I was getting. When I began getting to be mindful of my weight, I was at 238 pounds. At 44 years old and being 107 pounds overweight…

I understood I was not doing so great when my doctor let me know that I had hypertension and elevated cholesterol. To make matters worse, I was pre-diabetic, according to my doctor and there was a great need for me to lose at least 40 pounds as fast as it was possible or face a life dependent on insulin.

The news smashed me and the considered depending on insulin infusions for whatever remains of my life simply sent fear through me. 

It's odd how a short visit to the doctor can turn your life around: from an upbeat nourishment mate to a pre-diabetic. I turned out to be so frightened and stressed over my wellbeing that for the first week,I couldn’t even sleep at night.

I knew I needed to discover an answer and discover very fast. 

I had not done any workouts for quite a long time and I knew it wouldn't be a simple thing to start.

How I discovered Aline 

Like the vast majority battling with their weight, I was frantically searching for an exit from my hardships and I could have taken anything that guaranteed me great results the length of I would skip back to wellbeing and keep all dangers under control. 

Fortunately, I didn't need to experience all the experimentation stages that the most people experience experimenting with various eating methodologies and weight misfortune diets. I went over Aline … .

It was a smart thought to begin with a vacation. 

In the wake of having been to the doctor, subsequent to having spent a week agonizing throughout the day over my health, I went to a point where I was so worried that I began shaking… I had a fit of anxiety. 

I couldn't take it any longer, so I chose to take my little girl and go on a short vacation to Hawaii. I found a detoxification facility that had extraordinary reviews, it was near the shoreline and offered loads of protection and relaxation, and I imagined that was precisely what we required, particularly since my daughter was experiencing an awful separation.

It was a Tuesday evening when we checked in and on the second day of our stay, I met Aline Pilani. 

She had an association with the facility and I enlisted her as my fitness coach for all the time I spent there, which was very nearly 2 weeks. 

She was truly costly – over $1500, however my results were just amazing. In those 2 weeks, I lost 16 pounds.

I was so out of shape, I hadn’t exercise in years, however I was able to do her workouts. I did an intense workout on my empty stomach every single morning, and in the early afternoon, a strength workout.

Aline knew that I will get really sore, so she made a special shake for me and believe it or not I was not sore after the first day – maybe a little :-)

For those 14 days, my eating diet depended on veggies, leafy foods – for the most part seafood and fish. Indeed, even my girl lost 3 pounds, however as my vacation was arriving at an end, I began to stress once more. I was feeling better, yet I was still more than 90 pounds overweight. 

I realized that once I'll be home I won't have the capacity to keep the same routine, however Aline gave me an schedule to follow after for the following 60 days. She let me know that it is about making baby steps and that I ought to simply continue going each and every day.

What happened once I returned home 

I began slowly with the plan that Aline gave me and made those little infant strides towards better health. I should let it be known is an intense system considering that I needed to surrender some of your most loved treats – I could eat pizza, pasta and different things I loved just once per week. 

The plan she gave me proceeded with the extraordinary morning exercises on my unfilled stomach and the protein based meal plan – to expand my metabolism, fabricate new muscles and get more vitality all as the day progressed. Since I told Aline I won't have sufficient energy to do strength exercises during the evening, she consolidated them in my morning workouts.

My suppers included more protein and veggies and little measures of carbohydrates. What I gained from Aline is that our bodies still require calories for vitality. We require fuel for the distinctive elements of organs, for example, the heart, lungs and even the mind. 

Taking out the carbohydrates is in this way an awful approach. The secret is to stay around 1300 calories for every day and split them like this: 45% protein, 35 % carbs and the rest healthy unsaturated fats. This gives you enough energy for the duration of the day, while in the meantime makes your body burn stored body fat most hours of the day.

The results after having followed Aline’s weight loss plan

A couple of months down the line, having been exceptionally unwavering to Aline's plan, I was at that point seeing incredible changes and they turned into the wellspring of my inspiration to proceed. 

In 7 months, I had lost 50 kilos! It was mind boggling but very true; I was lighter all around conditioned and confident more sure than I had ever been. I was currently not risking diabetes and my hypertension and elevated cholesterol had both moved forward. Truth be told my doctor was basically amazed when he saw me and after he did my blood tests, he let me know that they are like the ones of more athletes… .

I was more healthier and more happier than any other time, and indeed, I was so cheerful and certain that a couple of months after the fact I felt prepared to make that big appearance for a  fitness contest for women beyond 45 years old and yes, I won that challenge! 

What more would I be able to request? I have since maintained my new weight, I Love myself like never before, I am loaded with confidence and YES, I will compete again.

I wish to energize anybody struggling with their weight not to surrender. Aline has recently launched The Morning Fat Melter, which is the same plan she gave me, but in a downloadable form. What's more, YES, it is so cheap to the point that everybody can get to it – cause it costs like $1 per day… 

I recommend it with everything that is in me…

The Downside of my weight loss of 50 Kilograms

When I was overweight, I didn't show my age that much. I was round and I scarcely had wrinkles all over my face, however now, when people take a look at my face, they can tell I am more than 40. In any case, in the previous couple of months I've been utilizing a galvanic machine for wrinkles, and I see significant changes… 

There is really nothing that is difficult to accomplish when you put your mind to it. Fat Loss depends on the system you pick and I was sufficiently fortunate that I got results from the principal day I began…

The Morning Fat Melter Program is without a doubt one of the best programs you can pick. Check it on the following page !

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Tags: weight loss of 50 Kilograms, The Morning Fat Melter Program, detox diet plans, diet plans, The 3 Week Diet System Review, Aline pilani,