How I Lost 19 Kilograms For My Wedding

How I Lost 19 Kilograms For My Wedding

B.S.E | 12:27:00 PM

Hey, I’m Kat and this is my weight loss story – How I lost 40 pounds in 2 months and got in great shape for my wedding. I haven’t been big all my life; in fact, I only started to gain weight when my parents and I moved from India to United States. Let me just say that the food here in the US is very different from what we were used to back in India.

How I gained weight

There are lots of fast foods and nice restaurants in my area and their food is delicious. I loved going out with my friends, and since my dad is an engineer and now we can afford it, we used to have dinner at nice restaurants at least 4 times per week. I also loved snacking chips at night.

Slowly I started gaining weight. I knew I needed to do something about it, but just didn’t have the motivation to get started. …

What made me decide to lose weight?

6 months after we moved in US, I met a wonderful guy and we fell in love. After dating for a few months, our parents decided that it was time for us to get married.  That was the moment when I decided to start doing something about my weight. I had only 2 months left to lose 40 pounds if I was going to fit into my dream wedding gown.

Every bride wants to look stunning on her big day and I wanted nothing less of that, especialy since we had over 300 guests. It was supposed to be the best day of my life and I also wanted to look great for my husband as well…  to make him proud.

The start of my weight loss story – How I found The Morning Fat Melter Program

In my search for the best weight loss program or diet, I came across some short workout videos on Facebook. All Videos belonged to a woman, Aline Pilani, so I started following her and even messaged her. To my surprise, she answered me and told me that she has recently launched her new fat loss program for women.

We continued to chat, and when she told me how many people she has already helped to lose weight, I decided to try her program, as it was only $37.

On the download page, I found 9 workout videos – each one around 18 minutes long, a meal plan for 30 days, 2 more ebooks and a video course.

The Morning Fat Melter Video Course made all the difference for me because in those 9 videos Aline explained in detail what I must do to lose those 40 pounds easily. I watched the 9 videos immediately and I got excited :-)

I started the next morning with Aline’s first morning workout. It was great, short and intense, and I felt great all day long.

Aline’s plan recommends drinking a protein shake after the workout, however, I only bought protein powder after 3 days, so in the beginning I made the shake with skim milk, stevia, 4 egg whites and blueberries. The program comes with an exact meal plan and a complete grocery shopping list. I had my mom buy and prepare all the meals according to the meal plan.

The meal plan is based on proteins and fresh veggies and discourages eating carbohydrates a few hours before bed time. I was eating 1300 calories per day, split between 6 meals and every 7 days I was allowed to eat whatever I wanted. Aline gave me a fat loss deserts cookbook as a bonus, and every Sunday, my mom used to prepare one of those deserts for me.

One thing I noticed as soon as I started Aline’s meal plan: I stopped having those late night cravings for chips…

To make things safer, I got rid of all junk food from my home and that is how the cravings disappeared. I still do not keep any junk food in the house.

My Morning Fat Melter Results

When I decided that the Morning Fat Melter was the program I was going for, I promised myself to be faithful for a least 4 weeks. In the first week, I had lost 5 pounds. It was a great achievement and gave me the motivation to keep going. After 2 months I had lost over 40 pounds and I was slim and looking very attractive.

I finally could fit into my dream wedding dress and I had a fabulous wedding. I love my wedding photos and my husband is still very proud of me for how far I have come.

One thing I have realized is that support during your weight loss journey is very important. My mum and my husband were very supportive and they kept me focused and motivated to go on.

A very close friend of mine also gave me all her support and we did the Morning Fat Melter Workouts together each morning. She came over and insisted even on mornings I wasn’t feeling like exercising.

Aline answered to all my emails and I am so thankful for having found her videos on Facebook.

You can find everything about the Morning Fat Melter Program and how to easily lose up to 22 pounds in 30 days here!

The 8 Best Bedtime Snacks For Weight Loss

The 8 Best Bedtime Snacks For Weight Loss

B.S.E | 2:10:00 AM

String Cheese

Sure, it’s processed, but hear us out: One serving of this snack contains filling protein and fat, so you feel satiated—and it only packs about 80 calories. Cheese also packs the amino acid tryptophan, which may help make you drowsy, says Brill.

A Bowl of Cereal

Put down the Count Chocula—all that sugar might leave you too wired to sleep (and also give you a stomach ache). We’re talking about the whole-grain, complex carb kind (think oatmeal or corn or bran flakes) that’s easy to digest and gives you 200 calories or less per bowl, says Brill. Pour in a little milk for extra tryptophan and protein.

Nonfat Greek Yogurt

For about 100 to 150 calories, you get the relaxing powers of tryptophan from the dairy, as well as satisfying protein, says Brill. Plus, yogurt can help calm your stomach, so you’re less likely to wake up with heartburn or indigestion and instead can score a good night’s rest.

Two Slices of White-Meat Turkey

Turkey is loaded with sleep-inducing tryptophan (no wonder you’re so sleepy after those massive holiday dinners, right?) and low-fat, high-quality protein, says Brill. A few slices won’t run you more than 100 calories.

 An Apple with a Spoonful of Peanut Butter

Apples have lots of fiber and a satisfying crunch. “The protein in the peanut or almond butter also fills you up without feeling heavy in your stomach,” says Brill.

 Pudding Cup

We’re totally loving this one—the creamy chocolate pudding goes down easy, but it doesn’t contain the fat that can sit in your belly like a rock all night. One single-serve pack racks up about 90 calories.

Baby Carrots

Super-nutritious with lots of crunch, these little orange guys will fill you up long enough so you doze off, says Brill. And all for four fat-free calories per carrot.

A Banana

Not only are bananas loaded with satiating fiber and relaxing tryptophan (for only about 100 calories each), but they’re the perfect late-night nosh if you’ve already cleaned up your kitchen. You won’t leave behind any dishes or utensils to wash!

The Best Fat Burner

The Best Fat Burner

B.S.E | 11:26:00 AM

What is the best fat burner?

This article will tell you but my approach is a little different. I am not going to tell you the best fat burner by discussing certain ingredients or chemicals or telling you some particular brand name is the greatest.

No. I am going to let the average person decide by casting a vote. I used an internet tool that let me determine how many searches were performed for a particular word or phrase at a certain search engine.

The results were for the month of May, 2006. I selected well known weight loss pills, brand names or an ingredient and then entered that word or phrase to get my numerical result.

The top vote getter, the most searched term for an herbal diet pill or what the people think is the best fat burner is "ephedra".

Here are the results:

• Ephedra 86,507
• Hydroxycut 52,524
• Xenadrine 32,650
• Stacker 2 19,031
• Metabolife 9,819
• Ephedrine 42,575
• Green Tea 40,856
• Chromium 8,754

Let me note a few things of interest.

More people searched for the term "ephedra" during the month of May, 2006 while searching for information on a weight loss pill or diet pill than any other well known brand or ingredient.

But what's interesting is, most people think ephedra is illegal or no longer available. Plus, ephedra is just one herbal ingredient in many fat burners.

Green tea, while it has many other benefits was not searched as often as ephedra which is considered illegal by many people.

This is also curious. The brand name Metabolife is a brand that is no longer around. The company has gone bankrupt from lawsuits yet almost 10,000 people a month search for this once great weight loss product.

Another interesting point is that the word "ephedrine" is actually a chemical within the herbal ephedra plant, but a large number of people are searching for this chemical.

Ephedrine is the major reason the herbal plant, ephedra, works so well and is considered the best fat burner, certainly among the general population of people searching the internet for weight loss pills or diet pills.






tags:
best fat burner
 diet pill
weight loss diet pill
 ephedra
ephedrine