SPEND 60 SECONDS A DAY DOING THIS EXERCISE, 1 MONTH YOUR STOMACH WILL BECOME FLAT

SPEND 60 SECONDS A DAY DOING THIS EXERCISE, 1 MONTH YOUR STOMACH WILL BECOME FLAT

B.S.E | 7:07:00 PM

THIS EXERCISE IS BETTER THAN 1000 ABS: SPEND 60 SECONDS A DAY DOING THIS EXERCISE AND IN ONLY A MONTH YOUR STOMACH IS GOING TO BECOME FLAT

If you want a flat stomach and no belly fat, you know that this challenge is declared like mission impossible. You need to clear that from your head and put this: There is an exercise that will make you lose the belly fat and all fat. It is very simple on a first side but it is very effective.

This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

In addition you will see the properly pose of your body due the exercise in order to be the most effective.

You need to put your hands on the ground, by keeping the shoulders and neck straight. The focus is on abdominal zone but you will have pressure on your legs too.

In order to keep up, put the pressure on the toes.

You need to make a contract with the muscles of the buttock. Make sure you raise up and the body needs to be flat, not like a bread, or even worse like a triangle.

You need to regulate the breathing. Imagine this exercise like you have a glass on your back so you mustn’t spill it out.

The thing that shall stay are your knees and hands, you need to have a flat back and the shoulders should be a bit wider than shoulder-width apart.

Focus on a spot on the floor beyond your hands, in order to keep the spine, head and neck straight.Apply the pressure on the toes, and place the right leg on the floor. The same thing you need to repeat with the other leg.

Repeat the plank 3 times in a row, on a daily basis, and in a month, you will be astonished by the effects!
You can see the right position on the video below. or visit this article How To Do A Plank Perfectly

source : Health Herbs 365

4 Super Effective Stomach Toning Exercises

4 Super Effective Stomach Toning Exercises

B.S.E | 9:49:00 PM

source: livestrong.com

Half Boat Exercise: Sit with legs extended, lean back slightly, tightening the abs and lift both feet off the ground. Reach forward with arms towards the knees and hold for 20 secs. V-Sit And Twist: Sit with knees bent, hold a medicine ball with both hands in front of the chest and lean back slightly. Swing ball left to right without twisting the torso. Alternate and repeat.

How To Tone Your Stomach?

Here is a list of stomach toning exercises for quick results:

>The Half Boat Exercise

Sit on a mat and extend legs out. Extend arms straight in front, in line with your chest. Lean back slightly, giving pressure on the abs and lift both feet off the ground. Reach forward with arms towards the knees and maintain this position for 20 seconds.

>Seated Oblique Position

A pilates ring is necessary for this move. Sit down with leg spread shoulder-width apart. Hold the pilates ring with both hands and stretch arms at chest level. Twist your torso towards the side , holding in your abs. Rotate back to center. Repeat on the other side. Practice for 1 min.

[Read More : 5 Great Stomach Exercises ]

>Inchworm Exercise

You will need a dumbbell for this exercise. Keep the dumbbell behind you and lie in a straight arm plank position. The dumbbell should be between your  feet. Move like a worm, by gripping onto the dumbbell with your feet and simultaneously pulling your knees up towards the chest, contracting your abs.

>V-Sit And Twist

Be seated on an exercise mat, bending your knees. Hold a medicine ball with both hands and lean back with the help of your abs. Raise both arms at chest level and lift both knees towards the chest. Swing the medicine ball from left to right without twisting the torso much.

resources: Curejoy Picks