SPEND 60 SECONDS A DAY DOING THIS EXERCISE, 1 MONTH YOUR STOMACH WILL BECOME FLAT

SPEND 60 SECONDS A DAY DOING THIS EXERCISE, 1 MONTH YOUR STOMACH WILL BECOME FLAT

B.S.E | 7:07:00 PM

THIS EXERCISE IS BETTER THAN 1000 ABS: SPEND 60 SECONDS A DAY DOING THIS EXERCISE AND IN ONLY A MONTH YOUR STOMACH IS GOING TO BECOME FLAT

If you want a flat stomach and no belly fat, you know that this challenge is declared like mission impossible. You need to clear that from your head and put this: There is an exercise that will make you lose the belly fat and all fat. It is very simple on a first side but it is very effective.

This exercise will undoubtedly make your abdomen tight and flat, it will also improve your body posture, and it will also soothe your pain in the back.

In addition you will see the properly pose of your body due the exercise in order to be the most effective.

You need to put your hands on the ground, by keeping the shoulders and neck straight. The focus is on abdominal zone but you will have pressure on your legs too.

In order to keep up, put the pressure on the toes.

You need to make a contract with the muscles of the buttock. Make sure you raise up and the body needs to be flat, not like a bread, or even worse like a triangle.

You need to regulate the breathing. Imagine this exercise like you have a glass on your back so you mustn’t spill it out.

The thing that shall stay are your knees and hands, you need to have a flat back and the shoulders should be a bit wider than shoulder-width apart.

Focus on a spot on the floor beyond your hands, in order to keep the spine, head and neck straight.Apply the pressure on the toes, and place the right leg on the floor. The same thing you need to repeat with the other leg.

Repeat the plank 3 times in a row, on a daily basis, and in a month, you will be astonished by the effects!
You can see the right position on the video below. or visit this article How To Do A Plank Perfectly

source : Health Herbs 365

Should You Exercise On An Empty Stomach?

Should You Exercise On An Empty Stomach?

B.S.E | 4:19:00 PM

If you workout first thing in the morning, you probably do it before eating a full breakfast.

There’s been an ongoing debate about whether it’s necessary to fuel up before going for that run or hitting the gym. Many studies say fasting before a workout helps you burn fat, while others suggest there’s some risk involved. 

However there is new evidence that an empty stomach makes a more efficient workout. There are some downsides, so should you exercise hungry or lightly fed?

CAN EXERCISING HUNGRY HELP TO BURN MORE FAT?

The answer seems to be that hungry workouts really can be more efficient.  ‘Training fasted’ (as opposed to ‘training fed’) seems to make the body burn more of its fat stores. If you ‘train fed’, carbohydrate is available as glucose in the blood and the body turns to that instead. Some small-scale studies are bearing out this theory.

There is even evidence that ‘training fasted’ can make your body more efficient for future ‘training fed’ sessions. These are the times when your body needs to make use of carbohydrate. Inability to do this efficiently can bring that ‘runners wall’ much closer, or give you a sudden dip in the middle of your weights or cardio session.

High Intensity Or Long Duration Exercise (>2 hours)

This type of exercise (HIIT, heavy weight lifting, crossfit) will use up stored carbohydrates and creatine phosphate. It will be hard to do if you do not eat before hand, and if you are very low in carbohydrates, you may use up protein / muscle as fuel (which you don’t really want).

If you do this type of exercise first thing in the morning, I would recommend eating something small and high in carbohydrates (such as fruit) prior to this workout. If you are exercising in the afternoon, I would recommend eating something high in carbohydrates and moderate in protein around 2 hours before. Some examples include yoghurt and berries, healthy sports bar or a piece of toast with eggs.

SO Is it Bad to Exercise on an Empty Stomach?

It can be a hotly debated topic: is it better to exercise on an empty stomach, or is not eating anything at all before a workout just setting yourself up for a lackluster performance?

Hence, if you perform any exercise, ensure that you grab some food before you do some exercise. And as always, consult your doctor first before you do any exercise or fitness program.

ONE THOUGHT ON “SHOULD YOU EXERCISE ON AN EMPTY STOMACH?”

recources: google.com, Yahoo.com