SPEND 60 SECONDS A DAY DOING THIS EXERCISE, 1 MONTH YOUR STOMACH WILL BECOME FLAT

SPEND 60 SECONDS A DAY DOING THIS EXERCISE, 1 MONTH YOUR STOMACH WILL BECOME FLAT

B.S.E | 7:07:00 PM

THIS EXERCISE IS BETTER THAN 1000 ABS: SPEND 60 SECONDS A DAY DOING THIS EXERCISE AND IN ONLY A MONTH YOUR STOMACH IS GOING TO BECOME FLAT If you want a flat stomach and no belly fat, you know that this challenge is declared like mission impossible. You need to clear that from your head and put this: There is an exercise that will make you lose the belly fat and all fat. It is very simple...

Lucas Irwin Shocked His Family With His AMAZING Transformation

Lucas Irwin Shocked His Family With His AMAZING Transformation

B.S.E | 3:17:00 PM

Lucas Irwin had struggled with his weight for some time. He weighed 300 pounds and had tried for years unsuccessfully to lose weight. On Dec. 28, 2012, he decided that this year would be his year. He watched what he ate and slowly the pounds came off. He shared photos of himself in the Reddit weight loss community who supported him in his efforts. For the next 12 months, he continued...

5 Standing Pilates Exercises for Warm Ups and Cool Downs

5 Standing Pilates Exercises for Warm Ups and Cool Downs

B.S.E | 5:38:00 PM

Most Pilates standing exercises have been adapted from matwork exercises, allowing you to use your body weight as a source of resistance. If you’re hoping to make certain daily tasks a little easier to perform, or would like to improve your balance, consider adding standing exercises to your Pilates routine. What is Standing Pilates? Standing Pilates adapts many of the classic Pilates matwork...

5 Flabby Arms Exercises For Immediate Results

5 Flabby Arms Exercises For Immediate Results

B.S.E | 9:44:00 PM

so you know those flabby bits under your arms that wave in the wind every time you say goodbye? Those fleshy wings that convince you to purchase a matching sweater every time you buy a new tank top or sleeveless dress? Yeah, well, those aren't just the bane of your existence, they happen to the best of us  even celebrities.  Many of us struggle with flabby arms because it just happens...

4 Super Effective Stomach Toning Exercises

4 Super Effective Stomach Toning Exercises

B.S.E | 9:49:00 PM

source: livestrong.com Half Boat Exercise: Sit with legs extended, lean back slightly, tightening the abs and lift both feet off the ground. Reach forward with arms towards the knees and hold for 20 secs. V-Sit And Twist: Sit with knees bent, hold a medicine ball with both hands in front of the chest and lean back slightly. Swing ball left to right without twisting the torso. Alternate and repeat. How...

Should You Exercise On An Empty Stomach?

Should You Exercise On An Empty Stomach?

B.S.E | 4:19:00 PM

If you workout first thing in the morning, you probably do it before eating a full breakfast. There’s been an ongoing debate about whether it’s necessary to fuel up before going for that run or hitting the gym. Many studies say fasting before a workout helps you burn fat, while others suggest there’s some risk involved.  However there is new evidence that an empty stomach makes a more...