How Much Water Should You Drink Each Day?

How Much Water Should You Drink Each Day?

B.S.E | 2:40:00 AM

How much water should you drink each day? 

It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Also read this : Water Diet, a Way to lose Weight !

Although no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day. Health benefits of water Functions of water in the body Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need? 

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need?

 The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8″ rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

Three Liquid Diet Results

Three Liquid Diet Results

B.S.E | 9:16:00 PM

Question, are you wasting your time looking for liquid diet results? If you have ever wondered why no diet you have ever tried has worked for more than a few weeks at a time then we can definitely help you.

The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:

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1) - Alcohol will damage your liquid diet results.

Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realize that alcohol has nearly as many calories per gram as sugar.

Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?

Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.

2) -Too many tropical fruit drinks.

We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.

For the best weight loss results in the shortest possible time, avoid incorporation tropical fruits in any of your smoothie recipes.

3) - In order to lose tummy fat quickly, avoid bread altogether.

The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.

Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.

Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.

Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.

To find our more sign up to our free newsletter to receive research papers and free recipe guides to keep you motivated and on target toward your weight loss goal.

Lemon Water Benefits and Why You Should Drink it?

Lemon Water Benefits and Why You Should Drink it?

B.S.E | 2:53:00 AM

     Besides weight losing capability it has some more benefits. As lemon water is made up with all natural ingredients, such as only water and the combination of lemon, there is no chance to have any presence of any unhygienic ingredients in it. Lemon is a rich source of vitamin C that burns your fatty substances in your body.

That made me go online and research lemon juice to see if it actually helps losing weight. I couldn’t believe how many articles I found advocating this delicious, healthy drink. Here are some of the benefits I read about:

•  Boosts immune system
•  Helps reduce hunger cravings
•  Aids in detoxifying the body
•  Helps your digestive system
•  Balances your pH level
•  Quenches thirst better than commercial fruit juice or carbonated drinks
•  Freshens your breath
•  Clears your skin  
•  And so many more I can’t list them all
•  Hydrates Your Lymph System.

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How to use it?

 You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.

Also : For normal weight loss 4 pint glass of lemon water is sufficient for one day. Nothing to be added with water like salt or sweet, or else the loss of weight will be reduced.

The next time you are at the supermarket and you see fresh lemons, choose some and try it. I think you'll be pleasantly surprised.

Do you drink lemon water? Is there something you do daily for the health benefits?

Quick And Easy Weight Loss With These Tips

Quick And Easy Weight Loss With These Tips

B.S.E | 10:12:00 AM

While it may be extremely tempting to try some of the many products that are available on the market to aid in weight loss, you should probably try your best to lose weight the natural way. Anything that makes you lose weight too fast is definitely not a good decision. Read on about some healthy ways that you can try to get rid of your extra weight.

A great way to motivate yourself to lose weight and get more exercise is to join a team sport. For example, a game of pickup basketball can burn over a hundred calories in just half an hour. If you have friends counting on you to show up at an appointed time each weekend, you'll be more likely to go.

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It may seem as if going on a fad diet is an ideal way to get a jump-start on losing weight. If you really want to lose weight, you should avoid these plans. Fad diets have been proven ineffective and unhealthy. Worse, this not will not teach you how to eat in a healthier way. In order to make healthier decision, pick away of eating that will provide you with nutritional education.

Chunky soups can help you lose weight

 It is never wise to simply drink your calories. For example, soups that contain beans can help you feel full faster rather than watered down soups.

A great tip weight loss tip is to eat "heavy" foods. What makes you feel full is not really the calories in your food but the weight of what you eat. If you consume heavier-weight foods like oranges, watermelon, grapefruit and broccoli, you will fill up faster and end up eating less calories overall.

Cut your juice with half water or club soda

 Many juices are filled with sugar and calories that you don't need. If you can cut them in half with something else, you will eliminate a large number of empty calories and sugar from your diet. This can help you to lose a few pounds.

Reduce your stress level to help keep weight off. When you feel stress, you will hoard calories and fat. While your mind is easily able to determine if your stress is a temporary condition or not, you body cannot make this distinction and reacts accordingly. Keep stress to a minimum to lose weight.

Lose more weight by drinking your snacks

 When you are having a craving, try to have some soup or a natural fruit smoothie. These foods will help you feel less full at meals, and will give you the calories you need to be able to make it through those midday cravings.

If you consume a lot of salad during the course of the day, try to vary things up by putting your salad on pita bread. This will increase the level of taste that you experience and this type of bread is very low in fat and calories, appealing to your weight loss regimen.

Keep your priorities in mind when trying to lose weight. If you are having a sandwich for lunch and think some extra mayo or mustard would taste great, stop and think do you really need it? The overall goal of losing weight is the most important thing, not the improved taste of your sandwich that will be gone in an instant.

Weight is a difficult topic for a lot of people. Hopefully you have found a good number of tips from this site to help you begin your journey to a lighter body. Remember that healthy weight loss is happy weight loss. Just follow these tips and you will be on your way.

Water Diet, a Way to lose Weight

Water Diet, a Way to lose Weight

B.S.E | 4:14:00 PM

Water diet is a type of system that promotes high levels of water consumption in order to lose weight. People in this general diet first lose large amounts of weight due to total calorie deprivation associated. However, this diet is not easy to maintain for a few days before the onset of serious side effects.

How Water diet help you to lose Weight?

Drink water during the day . Drink water throughout the day can help you feel full without consuming high calorie snacks and coffees. You can also eat less when you have a sandwich, as you should already have the feeling of being full. Consuming fewer calories daily can help you lose weight quickly.

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                            - Lemon Water Benefits and Why You Should Drink it?

Drink cold water to speed up your metabolism . In a study of thermogenesis induced by water, the researchers found that drinking water caused an increase in energy expenditure in men and women, when you drinking cold water, The body burns extra calories to warm the ice-cold to the normal body temperature of 98.6 degrees. (The colder the water, the more calories burned). Drinking plenty of water also allows you to feel full longer, making you less likely to overeat. And water removes any toxins that accumulate in the body.

Replace sugary drinks with water. Instead of drinking sodas, alcoholic drinks , smoothies and other beverages high in calories , have a drink or a bottle of water.

permutation in a zero-calorie drinks for high-calorie alternatives can save you hundreds of calories per day, further aiding in weight loss.

Drink a glass of water before each meal . In several studies of weight loss in overweight adults , those who drank water before eating a regular meal consumed fewer calories and seen better weight loss results .

Howcast : How to lose weight with water?

Recommendations: Although there is no research to identify the exact amount of water you should drink, experts usually recommend drinking six to eight 8-ounce glasses of water daily.