The 3 Week Diet
Showing posts with label weight loss diets. Show all posts
Showing posts with label weight loss diets. Show all posts

She Lost 89 Kilograms in Year And a Half With Only One Thing Changed in Her Diet

Stoutness is a standout amongst the most genuine sicknesses today, and the quantity of patients is expanding every day. This article will uncover the genuine story of a fat lady, who had more than 150 kg, and put on much more weight amid the pregnancy because of gorging without control.

One single change in her eating routine made the same lady lose 89 kilograms in a brief period. To be specific, her circumstance got so awful, that her specialists exhorted her to eat less, or they anticipated that her would experience close to one more year.

Aside from these stoutness issues, she began confronting strolling issues, furthermore experienced back torment.

She Lost 89 Kilograms in Year And a Half With Only One Thing Changed  in Her Diet


Now, she at last chose to deal with her wellbeing keeping in mind the end goal to spare her life. She quit eating a wide range of garbage sustenance and started expending solid nourishments just and doing cardio practices 3 times each week.

By staying away from nourishment rich in starches and sugar, in just year and a half, this lady figured out how to lose 89 kg. Consistently, she ate by taking after eating regimen arrangement:

Breakfast

  • two eggs
  • mushrooms
  • tomatoes
  • Finish the breakfast with green smoothie (made of fresh seasonal vegetables and little water)

Lunch

  • Boiled or baked potatoes with chili
  • 1 piece of rye bread
  • fresh green salads (broccoli, cabbage, cucumbers, lettuce etc)
  • baked fish or chicken steak

Snack

  • Low fat yogurt or some kind of fruit

Dinner

  • Spaghetti or macaroni with low fat cheese and tomato sauce
  • fresh green salads
Following eighteen months, this lady contacted her objective. She was even granted the title "Lady of the Year" by Obesity Center. As of now, because of the adjustment in her dietary schedules, this lady is driving a solid and upbeat life and is in a flawless body shape.
The 3 Week Diet




An Honest Look At COLOSTRUM


COLOSTRUM


It's the thick yellow fluid which is produced as a precursor to mother's milk (cow, goat, human or other mammal). It is nature's transfer of immune factors that occurs the first two days postpartum.

Why is Goat Colostrum better?

 Mt Capra's CapraColostrum  is unique because it's  goat colostrum  -- meaning it's from a source that is closest to human milk, providing the two most important components for overall health—immune and growth factors. It has shown to be easily tolerated even by those with the most compromised immune systems, including victims of chemical sensitivities.  Colostrum from Mt. Capra comes from goats that are never fed synthetic growth-hormones, antibiotics or feed that contains pesticides or herbicides—the true essence of natural. Furthermore,  Mt. Capra's Goat Colostrum  is processed using Refractance Window™ drying equipment—proprietary heat transfer technology that gently and efficiently removes moisture from delicate product while preserving excellent nutrient levels.
Research has shown that colostrum has powerful life supporting immune & growth factors that ensure the health and security of the newborn. While supporting healthy immune function, colostrum also enables us to resist the negative effects of contaminates and allergens. In addition the growth factors in colostrum enhance one's ability to burn fat, add muscle mass and rejuvenate skin & cellular function.
Although many individuals are allergic to or intolerant of milk and products derived from it, colostrum is NOT milk, its composition is much different and tolerated by the most sensitive individuals…after all, it's nature's first food.

How does colostrum work?

 Mt. Capra's CapraColostrum  is extremely beneficial in that it provides the body with powerful immune factors. Some medical research says the presence of a wide spectrum of Immunoglobulins, Antibodies and Powerful Immune & Growth factors found in colostrum can be of wide therapeutic help for optimal health & wellness. Colostrum has the unique ability to support normal cell growth & tissue repair.

Colostrum and your immune system. 

 Capra's Goat Colostrum  provides immune supportive agents called Immunoglobulins which include IgA, IgD, IgE, IgG & IgM. These antibodies naturally fight off bacteria, viruses, allergens & yeast. They can also promote muscle growth and aid in the production of immune cells.
 CapraColostrum  is harvested from our own goats which are never given hormones or antibiotics. CapraColostrum is collected from the first two days postpartum lacteal secretions.

What are the benefits of colostrum supplementation?

First of all, there are over 90 known health-enhancing components in colostrum, the primary being immune and growth factors. Immune factors in colostrum have been shown to:
Fight harmful viruses, bacteria, yeast and funguses
Provide over 20 antibodies effective against E. coli, salmonella, rotavirus, candida, streptococcus, staphylococcus,  H. pylori, and crystosporidia
Contain immunoglobulins (IgA, IgD, IgE, IgG & IgM) that have a multiple purpose:
Support compromised immune system
Balance overactive immune responses such as those in autoimmune disorder
Promote muscle growth
Contain lactoferrin, an iron-binding protein with antiviral, antibacterial and anti-inflammatory properties
Growth factors in colostrum help build and restore:
Bone, muscle, nerve tissue, connective tissue, skin & cartilage
Lean muscle mass & burn body fat for fuel
Skin collagen and epithelial growth factors to protect and slow the aging process
Tissue and support integrity of the gut lining
Additional benefits of colostrum supplementation include:
Immunoglobulins that neutralize and protect the intestinal wall from dangerous toxins
Encourages health-enhancing intestinal bacteria like acidophilus
Nucleotides and vitamins for immune system support
Peroxidase, lactoferrin and polysaccharides for immune functions
Support to heal the G.I. tract, especially leaky gut syndrome
Effectiveness in treatment of the following disorders, but not limited to:

  • Thrombocytopenia
  • Anemia
  • Myasthenia Gravis
  • Guillain Barre Syndrome
  • Multiple Sclerosis
  • Systemic Lupus
  • Rheumatoid Arthritis
  • Chronic Fatigue Syndrome
  • Crohn's Disease 
  • Combining Colostrum with Probiotics  

According to Joe Stout B.Sc. M.S. IP, in his article entitled "Research Shows Possible Synergy Between Probiotics and Colostrum," he states the following:
"Probiotics and colostrum have long been known to provide a myriad of health benefits."
"Probiotics (living helpful microorganisms) have been shown to enhance immune function, restore natural healthy intestinal microflora, relieve and repair gastrointestinal disorders, and even reduce lactose intolerance."
"Colostrum (the “first milk” of mammalian mothers) has also been shown to augment immune function as well as provide growth factors."
"Volumes of research have been done on both of these substances and emerging studies from the Journal of Applied Microbiology and Biotechnology has found a natural synergy or coalition between these two substances. Immune enhancers such as lymphocyte (white blood cells) growth and macrophage phagocytosis (destruction of dangerous bacteria) were shown to increase by up to twice their normal capacity when probiotics and colostrum were paired together. Probiotic strains as well as immunoglobulins (immune enhancers)must be viable and active to achieve the highest health benefit when ingested."
"Recent studies show that overall viability of probiotic strain Lactobacillus rhamnosus as well as IgG immunoglobulins were strengthened to a greater degree when utilized as a pair than when utilized independently. These emerging scientific studies are giving credence to a new understanding of certain natural biochemical coalitions existing in nature".
Resources:
It is the goal of  Mt. Capra  Whole Food Vitamin Company to offer whole food nutritionals just as one would find them in the natural world. Mt. Capra is pleased to offer  CapraColostrum  which is harvested from healthy, antibiotic and growth hormone free goats.
 Mt. Capra also offers a shelf stable probiotic called CaproBiotics Advanced  which is cultured in all natural skim goats' milk. Mt. Capra's CaproBiotics Advanced  probiotic formula delivers 24 billion bacteria and 10 billion bacteria per serving respectively. Both the goat colostrum and the probiotics are gently processed ensuring the highest nutritional bioavailability.
 The statements contained in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Information and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. The information in this article is not to be used to replace the services or instructions of a physician or qualified health care practitioner.

TAGS: Colostrum, Paleo Diet, diet plans, Liquid Diet Plan, weight loss diets 



There Are No Studies Demonstrating Actual Health Benefits To The Consumption Of Avocado Pits.

Photo Credit Flickr's arsheffield


Let us be extremely clear.

There are no studies demonstrating actual health benefits to the consumption of avocado pits.

None.

Yet that hasn't stopped breathless articles like this one that I saw on Monday from exclaiming,
"Current research suggests that avocado pits “may improve hypercholesterolemia, and be useful in the treatment of hypertension, inflammatory conditions and diabetes. Seeds have also been found to possess insecticidal, fungicidal, and anti-microbial activities."
Or this piece that reported,
"Dieticians [sic] say that consuming small quantities of that teeny-tiny seed can also help protect against sun damage, boost the health of your hair and nails and fight “bad” bacteria and inflammation in your gut"
So where are we on avocado pit research?

Well according to the same paper linked in that first breathless piece as being the "Current research" that informed their reporting,
"scientific research on the phytochemistry and biological effects of avocado seeds is in the nascent stages"
Where "nascent", if you don't know, means, "just coming into existence", or "embryonic".

Embry-frickin-onic.

Honestly, if you care so much about your health that you'd be willing to risk your blender by pulverizing "exceptionally bitter" avocado pits into dust to add to smoothies (the primary way that articles mention is doable), while doing so probably won't hurt you, to suggest that you'll get health benefits above, beyond, or in place of those that you'd get by ensuring that you're cooking the majority of your meals from fresh whole ingredients, minimizing ultra-processed foods and restaurants, exercising regularly, not smoking, and cultivating sleep and friendships, is simply an exercise in nutritional, feel-good, magic foodism.

original

Tags: detox diet, detox diet plans, weight loss diets, Avocado Pits, Avocado



Top 6 Ways To Use Lemon In Your Beauty Routine


Just like cooking meals at home, the best way to know what's in our beauty products is to make them ourselves. Lemons have a number of properties that make them a great ingredient in many organic beauty recipes. Also, there's the added benefit that all the ideas below smell great.


also see :   Lemon Water Benefits and Why You Should Drink it?

1. Organic face scrub

Lemon juice has been shown to have antibacterial properties, which may mean it can be used to fight acne. Unfortunately, there have been no studies to test the effectiveness of lemon juice on acne, but there is lots of anecdotal evidence that it works. Here's a simple face scrub that works particularly well on oily skin, without the harsh chemicals of most acne washes:

1/4 cup fresh-squeezed lemon juice
1/4 cup water
1/2 cup rolled oats (which serves as an exfoliant)
1/2 tablespoon honey (to soften skin)

Mix it all up in a small bowl. Massage onto face for 30 seconds. Rinse with warm water.


2. Lemon cucumber toner

Another way to use lemons to fight acne and get happy skin is to make a soothing toner.

In a jar, combine 2 tablespoons of lemon juice, a half cup of cucumber slices, and 3 cups cold water. You can also add some lemon slices if you like. Apply with a cotton ball or pad. Keeps in the fridge for up to a week.


3. Lemon body scrub

Since lemon is good for your face, it's probably no surprise that it can be nice on the rest of your skin. Lemon oils are used in aromatherapy to fight depression and add a happy smell to DIY salt scrub. Salt scrubs are too abrasive for everyday use, and work best if you use them a couple of times per week. Here's the recipe:

Zest from 1 lemon
1 cup Kosher salt
1/2 cup almond oil

Combine the ingredients in a clean jar with a tightly fitting lid. Shake and it's ready to use! It's best to scoop your scrub with a spoon and not your fingers, so that oils from your hands don't end up in your scrub. It keeps for about 6 months at room temperature.

4. Natural highlights

There are lots and lots of chemicals in hair dye, which is why salon professionals use gloves and foil to minimize its contact with skin. If you want a cheaper and more organic approach to summery highlights, try the old lemon juice solution. Unfortunately, this works best on people who already have fairly light hair. For full instructions, check out this excellent Instructables post.

5. Hair rinse

Regardless if you're skipping shampoo or not, lemon juice can reduce the dullness created by hard water (and soap residue), leaving your hair shinier. Combine 2 tablespoons of lemon juice with one cup of warm water, and pour it slowly over your hair. Allow it to sit for at least a minute before rinsing out. Again, I'll make the disclaimer that this may not work for all hair types.

6. Sugaring

For many TreeHuggers, natural beauty means embracing body hair. That's awesome! But if you want an organic hair removal option, there's this three-ingredient lemon sugar wax that I've demonstrated in this video








Bike For Fun And Fitness


Cycling is an excellent exercise for people with high blood pressure or heart disease. Research shows that cycling is actually better for reducing blood pressure than more intense activities like jogging.

Eventually, it strengthens and conditions your heart.

The American Heart Association and the American College of Sports Medicine recommends cycling, for healthy individuals and low-risk cardiac patients.

Cycling has following benefits:

  • increase your endurance
  • flexibility is increased
  • stimulates sexual desire
  • muscles that supports joints are strengthened
  • improve your remembrance and attentiveness
  • keeps you in shape
  • reduces stiffness and ache
  • ability to perform daily tasks is enhanced
  • makes you feel good
  • reduces sleep disorders and improve your sleep
  • increase your confidence
  • help you feel more confident
  • reduce nervousness

This century is certainly of fear and doubt, but this is a century of uproar, hatred, clash, insanity, exploitation, brutality, corruption, this century is of terrorism, this century of instant profit, so humans are depressed and hurt.

How about biking when you are depressed?

How about going out there biking and seeing beautiful world GOD made just for you? How about feeling that cold breeze? How about your body realizing all those happy hormones while cycling which are natural painkillers? How about taming all those mountains? How about chasing sun by biking towards sun?

Man, it feels great, trust me.

Do you remember how many sports and games you played as kid? Do you remember how many times you fell while biking? Don’t give up on it, it felt great, no? Let’s pedal back to the time of cheery delight. Bicycle is the best way to have fun while staying healthy and fit. And age is no barrier to biking. Who knows? Who you might meet along the way!





These 3 Healthy Banana Drinks Will Melt Your Stomach

Most of you probably think that bananas should be avoided when you try to lose weight. Unfortunately, health experts have confirmed that this is not true.

Moreover, bananas are the perfect ingredient for people that stick to a certain health regimen, mostly because of their high content of potassium. Potassium is known for its ability to eliminate excess water in the body. When combined with other fat burning foods, like spinach and flax seeds, potassium boosts metabolism efficiently.

Banana Drinks

Bananas are actually loaded with potassium, essential for the elimination of excess water from the body. A single banana contains up to 450 mg of potassium, depending on its size.

It is a great source of energy, because it is rich in glucose, fructose, and sucrose. Thanks to its ingredients, bananas are ideal food when you are hungry. Instead of reaching for processed and unhealthy foods, take a banana, and experience a great metabolism boost, due to its high content of fiber.

Bananas are the ideal ingredient used as a base in the preparation of fat burning drinks and shakes. Combine bananas, spinach, flaxseeds, and wild berries to make a real nutritional bomb and give your body all the vitamins and minerals it needs.

Bananas and flaxseed


  •     1 banana
  •     1 orange
  •     2 tbsp flaxseeds
  •     2 tbsp whey

Banana and forest fruit


  •     1 banana
  •     1 cup of cranberries, raspberries, or blueberries
  •     1 tbsp ginger, grated
  •     1 tbsp honey
  •     1/2 cup lukewarm water

Banana and spinach


  •     1 banana
  •     200g fresh spinach
  •     1/2 cup low-fat yoghurt
  •     1/3 cup cereal, crushed
  •     1 tbsp honey

Preparation:
All of the drinks require same steps of preparation. Blend everything together and that is all. Once you are done blending, enjoy your glass full of nutrients, and you can also have it instead of your regular breakfast. Thanks to the healthy ingredients, these drinks will help you melt belly fat easily. Enjoy!


Source: Healthy Food Team.com



How Many Pounds Would You Like To Lose?

How many pounds are you trying to drop for the summer? 

What is it about summer anyway? Is it the sun or the sandy beaches that make humans want to run out and buy a skimpy showering litigation? I mean, it's like they think they don't absence to be in knead during the winter. While I understand that we all wear further concealing dress during the cold months, I don't see why it ' s not a factor to stay in knead. We should all work to stay join year - round. With advanced weight loss diets and wonderful fitness regimes we can make this a actuality. Stop working like a lunatic toward the end of every spring to lose those extra pounds. It's time to come to your senses and keep them off permanently with legitimate weight loss diets that really do work. What are your current eating habits like?


I can recall back when I was a kid and my parents would try a variety of weight loss diets. I remember one in particular that my father was doing. I sat down at the table with my brother for some lunch and there it was. While we scarfed down our ham and cheese sandwiches, our father had a plate of saltine crackers and tuna before him. It looked rather bizarre to me and my brother.

Regardless, he ate it up like he was starving. And he probably was! Okay, enough jokes at my father ' s expense. The truth is that when it comes to weight loss diets, most people will try virtually anything to get those pounds off. From eating tons of meat and no bread, to living on fruits and vegetables, there are certainly a variety of diet plans to pick and choose from. Now, the key here is finding a nutritious diet that ' s right for your condition. This may require consulting a professional. Have you ever spoken with a nutritionist regarding weight loss diets? They know what the scoop is. In fact, a qualified nutritionist can help you plan out a regular weekly eating schedule.

Are you in need of some guidance concerning weight loss diets? Maybe it ' s time you did some serious research. With the World - Wide - Web at your fingertips, the road ahead is rather simple. Get online and attain tips and weight loss diets that truly work. Sort through legitimate testimonials by others who've tried certain diets and swear by them. Stop fretting about those few extra pounds and shed them off with weight loss diets that work.




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