Best Stomach exercises
Simply there is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal.In the Best Stomach exercises Facebook page I begin my first posts on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy.
There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.
You will need :
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water
Directions :
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
Also Read This: - 10 Super Foods To Burn Fat And Calories
- Female's Fat Loss
You will need :
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Directions :
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes
Directions :
Put all ingredients in blender. Blend until smooth. Drink cold.
Also read : Green Tea Instructions for Fat Loss
You will need :
1 cup red lentils, rinsed
1/2 teaspoon sea salt, plus more for finishing
1/4 cup tahini
1/2 garlic clove, smashed
3 tablespoons olive oil
Juice of 1/2 lemon
1 teaspoon red-wine vinegar
1/4 teaspoon coriander
1 tablespoon extra-virgin olive oil for drizzling
Pinch sweet paprika
1 1/2 tablespoons minced parsley
Greek yogurt, optional
Directions :
1. Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
2. Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
3. To serve: Spoon hummus into a shallow bowl. Drizzle with olive oil. Sprinkle with paprika and parsley. Top with Greek yogurt if desired.
Sources : Health - EverydayRoots
Simply there is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal.In the Best Stomach exercises Facebook page I begin my first posts on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy.
There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.
1. Cinnamon Tea
Glucose has an immediate effect on your weight as it influences how eager and how enthusiastic you are (whether you have vitality you're significantly more prone to work out!) If your glucose is adjusted you are less inclined to have a disproportionately huge appetite, and your body will be more adept to utilize fat (vitality) as opposed to putting away it. While banter about its viability delays, more preparatory studies are turning out demonstrating that cinnamon can help oversee glucose levels, so why not throw together a spicy cinnamon tea?You will need :
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water
Directions :
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
Also Read This: - 10 Super Foods To Burn Fat And Calories
- Female's Fat Loss
2. Broccoli & Feta Omelet with Toast
This is an easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.You will need :
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Directions :
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
3. Spiced Green Tea Smoothie
You will need :3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes
Directions :
Put all ingredients in blender. Blend until smooth. Drink cold.
Also read : Green Tea Instructions for Fat Loss
4. Red-Lentil Hummus :
Lentils are a great substitute for chickpeas when it comes to making hummus. The red lentils used in this dip are a nice change of pace, but you won't lose any of the metabolism-boosting benefits associated with traditional hummus.You will need :
1 cup red lentils, rinsed
1/2 teaspoon sea salt, plus more for finishing
1/4 cup tahini
1/2 garlic clove, smashed
3 tablespoons olive oil
Juice of 1/2 lemon
1 teaspoon red-wine vinegar
1/4 teaspoon coriander
1 tablespoon extra-virgin olive oil for drizzling
Pinch sweet paprika
1 1/2 tablespoons minced parsley
Greek yogurt, optional
Directions :
1. Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
2. Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
3. To serve: Spoon hummus into a shallow bowl. Drizzle with olive oil. Sprinkle with paprika and parsley. Top with Greek yogurt if desired.
Sources : Health - EverydayRoots
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