Besides weight losing capability it has some more benefits. As lemon water is made up with all natural ingredients, such as only water and the combination of lemon, there is no chance to have any presence of any unhygienic ingredients in it. Lemon is a rich source of vitamin C that burns your fatty substances in your body.
That made me go online and research lemon juice to see if it actually helps losing weight. I couldn’t believe how many articles I found advocating this delicious, healthy drink. Here are some of the benefits I read about:
- Boosts immune system
- Helps reduce hunger cravings
- Aids in detoxifying the body
- Helps your digestive system
- Balances your pH level
- Quenches thirst better than commercial fruit juice or carbonated drinks
- Freshens your breath
- Clears your skin
- And so many more I can’t list them all
- Hydrates Your Lymph System.
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How to use it?
You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.
Also : For normal weight loss 4 pint glass of lemon water is sufficient for one day. Nothing to be added with water like salt or sweet, or else the loss of weight will be reduced.
The next time you are at the supermarket and you see fresh lemons, choose some and try it. I think you'll be pleasantly surprised.
Do you drink lemon water? Is there something you do daily for the health benefits?
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