Water diet is a type of system that promotes high levels of water consumption in order to lose weight. People in this general diet first lose large amounts of weight due to total calorie deprivation associated. However, this diet is not easy to maintain for a few days before the onset of serious side effects.
How Water diet help you to lose Weight?
Drink water during the day . Drink water throughout the day can help you feel full without consuming high calorie snacks and coffees. You can also eat less when you have a sandwich, as you should already have the feeling of being full. Consuming fewer calories daily can help you lose weight quickly.
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Drink cold water to speed up your metabolism . In a study of thermogenesis induced by water, the researchers found that drinking water caused an increase in energy expenditure in men and women, when you drinking cold water, The body burns extra calories to warm the ice-cold to the normal body temperature of 98.6 degrees. (The colder the water, the more calories burned). Drinking plenty of water also allows you to feel full longer, making you less likely to overeat. And water removes any toxins that accumulate in the body.
Replace sugary drinks with water. Instead of drinking sodas, alcoholic drinks , smoothies and other beverages high in calories , have a drink or a bottle of water.
permutation in a zero-calorie drinks for high-calorie alternatives can save you hundreds of calories per day, further aiding in weight loss.
Drink a glass of water before each meal . In several studies of weight loss in overweight adults , those who drank water before eating a regular meal consumed fewer calories and seen better weight loss results .
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Recommendations: Although there is no research to identify the exact amount of water you should drink, experts usually recommend drinking six to eight 8-ounce glasses of water daily.
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