to do some stomach exercises you need to jog first, but after that you need to ask this questions, do I need eat before jogging? if I need that, what should I eat? a study published in the American Journal of Epidemiology in 2003 concluded that people who skip their breakfast are four and a half times more likely to be overweight than those who regularly eat their cereal or eggs.
as saying "breakfast is the most important meal of the day" is especially true for runners. breakfast not only will help you to recover from exercises, also it can help you lose weight and keep it off .
read this : 5 Great Stomach exercises
what to eat?
If you take a run longer than 30-minute Columbia Health suggests to eat a small snack containing protein and carbohydrates first, like a banana with a little peanut butter.
Making wise choices for breakfast. Choose grains and foods low in salt and fat in general. You can try high fiber cereal, smoothies, oatmeal, a healthy breakfast sandwich or egg whites.
"It's a contradiction, but you really do need the calories to perform well," Barbara Lewin, R.D., L.D., a sports nutritionist who works with professional and Olympic athletes, said in an earlier interview about sports drink alternatives. "The calories are what's enabling you to work out at your best. If you're not well-fueled, you're not going to work out as hard."
Making wise choices for breakfast. Choose grains and foods low in salt and fat in general. You can try high fiber cereal, smoothies, oatmeal, a healthy breakfast sandwich or egg whites.
Why?
When you first wake up in the morning, you will be a lack of energy. This is because your body burns calories even when you do nothing at all. After a full night's sleep, you may have burned a thousand food calories without doing something more intense dream. For some people, this means it is the ideal place to start exercising without refueling time. Weight loss self-proclaimed gurus as Ti Caudron say that because you are running out of fuel at this stage, whatever working out you do will go toward burning fat. Therefore, it is best to avoid eating before running in the morning, if your goal is to lose weight as fast as possible."It's a contradiction, but you really do need the calories to perform well," Barbara Lewin, R.D., L.D., a sports nutritionist who works with professional and Olympic athletes, said in an earlier interview about sports drink alternatives. "The calories are what's enabling you to work out at your best. If you're not well-fueled, you're not going to work out as hard."
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